Hello, I'm wondering what your thoughts are on using an inversion table...thank you.
Inversion tables are an effective way of stretching out the spine, but they are expensive and inconvenient.
The Gokhale Method techniques are all about ways you can stretch your spine in your daily life - while you sit, sleep, and walk.
A StretchSit cushion in your car and even just stretchlying before you go to bed should have a similar benefit without the cost or the risk (I know people who have fallen out of them!).