Jamaica's Usain Bolt, five time Olympic champion, track and field. "I work hard, and I do good, and I'm going to enjoy myself." (Image: Reuters/Eddie Keogh)
Esther Gokhale
August, 2016
Have you been watching the Olympic athletes this week? The Gokhale Method teacher team certainly has been enjoying the games and our discussion board includes some interesting observations.
Cynthia Rose, a Gokhale Method teacher in New York City, writes:
I have always loved watching the Olympics. This week I have had the added pleasure of looking at the way the athletes use their bodies and how the different sports affect primal posture. Lots of sways in gymnastics, and in many of the swimmers I see a rounding in the upper thoracic spine while at the same time the chest remains open. Read more
Cynthia Rose, a Gokhale Method teacher in New York City, writes:
I have always loved watching the Olympics. This week I have had the added pleasure of looking at the way the athletes use their bodies and how the different sports affect primal posture. Lots of sways in gymnastics, and in many of the swimmers I see a rounding in the upper thoracic spine while at the same time the chest remains open. Read more
