fbpx Iyengar | Gokhale Method Institute
Sign up for our Positive Stance™ Newsletter

Iyengar

In Yoga: Bend Back, Don’t Swayback!

November, 2016

Not all backbends are created equal. Healthy backbends happens at the lowest lumbar level (L5-S1); unhealthy backbends happen higher up in the lumbar spine.
Cecily Frederick doing a back dive
Read more