I am a small-boned, postmenopausal woman with osteoporosis. I first showed signs of osteopenia (the precursor to osteoporosis) 10 years ago and agreed with my physician to take a Western medicine called Boniva. After a year of nasty side effects, I discontinued the medicine and decided to try to pursue other options.
I researched and experimented and eventually found a routine comprised of nutritional supplements, weight-bearing exercises with a trainer twice a week, and walking as much as possible. This routine seemed to help a little but was complicated by an undiagnosed fissure in my L5/S1 lumbar disc. At the time, I was in chronic pain and in constant fear of having a back spasm with each weight-bearing exercise. I did my best, but the gusto I needed to push through these exercises soon evaporated. Read more
We’re here to help with your New Year’s fitness resolution. Join us for a FREE 10-day New Year 3 x 3 Fitness Challenge, which is offered as part of the Gokhale Exercise program. It will be fun, safe, and effective, enabling you to build your strength without strain and injury, because, all the while, you are also training for healthy posture! Read more