Active forum topics
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| Topic(desc) | Replies | Last post | Forum | |
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Tips for Lower Shoulder Positioning by rkingmaqueen on March 27, 2018 - 7:40am |
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by spatuzzi April 6, 2018 - 6:14pm |
Side stretchlying | |
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ToEric by [email protected] on September 11, 2021 - 10:48am |
by [email protected] September 11, 2021 - 10:48am |
General questions | ||
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too much lumbar curve - will 8 steps help? by sonia on January 5, 2010 - 11:41pm |
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by sonia January 8, 2010 - 10:51pm |
Back conditions | |
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traction devices by 11g498 on May 4, 2011 - 12:34pm |
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by charlenehannibal August 13, 2012 - 11:48am |
8 Steps general questions | |
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Translation German or French? by Becky S on November 13, 2020 - 6:49am |
3 |
by Rachel Margaret November 13, 2020 - 6:38pm |
8 Steps general questions | |
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Travel bolster by benbernstein on September 13, 2021 - 12:55pm |
2 |
by cluckenter May 30, 2023 - 1:06am |
General questions | |
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Travel pillows by Shelby.Gupta on March 18, 2018 - 8:25am |
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by 2amysmith March 18, 2018 - 4:27pm |
Other furniture & equipment | |
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Troubleshooting - Pain and Discomfort Creeping Back In by michy on May 3, 2010 - 11:42am |
4 |
by Esther Gokhale June 13, 2010 - 8:03pm |
Stretchsitting | |
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Trying gokhale chair by barkhashah on June 29, 2013 - 9:46am |
1 |
by Esther Gokhale July 25, 2016 - 9:53am |
Chairs | |
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Trying to find Gokhale elements on Youtube and co. by Raaamil on February 22, 2021 - 9:44am |
by Raaamil February 22, 2021 - 9:45am |
General questions | ||
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Twisting the spine or stretching sideways by ncochr on October 5, 2018 - 2:56pm |
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by Becky S October 16, 2018 - 9:06pm |
Exercises | |
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Twists by Dee on February 1, 2010 - 11:28am |
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by Esther Gokhale February 1, 2010 - 4:05pm |
Yoga | |
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Tying shoelaces? by epkann on May 5, 2019 - 5:44am |
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by Tegan Kahn May 6, 2019 - 3:06am |
Hiphinging | |
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Unable to find the free audio guide download by azure on June 12, 2010 - 6:22pm |
4 |
by Rob R October 30, 2011 - 3:16am |
8 Steps feedback | |
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Unanswered Squatting Questions by Harrison Conerly on January 28, 2017 - 3:09pm |
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by Lori Szalay February 16, 2017 - 6:05am |
Exercises | |
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Understanding every step in the book to complete stretchlying on your side by Bjornv on January 23, 2021 - 7:30am |
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by spatuzzi January 29, 2021 - 9:08am |
Side stretchlying | |
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Uneven antervertion? Raise one side of wedge temporarily? by Saskia79 on April 26, 2021 - 6:22am |
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by Lang June 4, 2021 - 1:25pm |
Stacksitting | |
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uneven collar bone and flared lower ibs by helenaAustralia on September 17, 2014 - 1:54am |
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by 2amysmith December 3, 2014 - 6:29pm |
Physiological conditions | |
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Unsafe, but popular exercises? by nastiasl on July 9, 2012 - 6:58pm |
2 |
by charlenehannibal July 23, 2012 - 3:27pm |
Exercises | |
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New Unsure by mrw5641 on February 6, 2011 - 3:27pm |
3 |
by charlenehannibal August 13, 2012 - 12:25pm |
8 Steps general questions |