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Thoracic fractures T10-12

janice11
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6 years 2 months ago
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09/07/2013 - 11:38pm
Thoracic fractures T10-12

Hi. I have problems stretch sitting as the stretch cushion is always at the most painfull bit of my back, I seem to need support under my armpits to stretch the thoracic spine, can I do shoulder rolls and then prop my arms backwards over the back of the chair to stretch this upper back?Thanks

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09/10/2008 - 8:36pm

Yes that's the solution I would suggest. Whenever there is inflammation / trauma in an area, it won't appreciate contact with any surface, leave along a shearing contact. So until the area completely heals, you need to create a workaround, which you have!

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