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Tibialis posterior muscle training

gfirf
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3 years 9 months ago
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02/05/2021 - 5:17am
Tibialis posterior muscle training

Hello againsmiley!

Do you know how this muscle affects posture? Should it be strengthened together with the tibialis anterior? I have flat feet and have heard that strengthening this muscle can help. Or is it worth paying attention only to the tibialis anterior?

Thanks, 

Paul