Free Local Workshops
Open Spots | ||||
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Free Workshop | Monday, July 29, 2024, 9:30am | Info & Sign Up | Open | Lisa Marinho |
Free Workshop | Monday, August 12, 2024, 9:30am | Info & Sign Up | Open | Lisa Marinho |
Free Workshop | Monday, August 26, 2024, 9:30am | Info & Sign Up | Open | Lisa Marinho |
Free Workshop | Monday, September 09, 2024, 9:30am | Info & Sign Up | Open | Lisa Marinho |
Free Workshop | Wednesday, July 31, 2024, 6:00pm | Info & Sign Up | Open | Lisa Marinho |
Pop-up Courses
Title | Start Date | Open Spots | |
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Pop-up Course - Palo Alto - CA - Aug 30 | Fri, Aug 30 2024, 9:30am | Info & Sign Up | Open |
Title | Start Date | Open Spots | |
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Pop-up Course - Rochester - NY - Aug 16 | Fri, Aug 16 2024, 9:30am | Info & Sign Up | Open |
Group Foundations Course:
Group courses are taught in small groups (max. 8) in intensive (weekend), semi-intensive, or six-week formats. The small group size allows you to get the individual attention you need while benefitting from the support of fellow students. The group course accommodates people with mild to moderate levels of pain, as well as people seeking to improve their well-being.
Click here for pricing information.
Corporate pricing available. Please call our main office for more details.
One-on-One Foundations Course:
Learning the Gokhale Method in a one-on-one setting allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one Foundations Course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.
Click here for pricing information.
With Esther Gokhale: Call 1-888-557-6788 for availability and rates.Online video lessons are also available at the same cost. For home visits, day rates, or requesting a teacher to come to your area, please contact one of our teachers directly.
Create a Group:
This flexible format allows you to custom fit our 6-session course to your needs. The length of each session depends on the size of your group:
2 people (six 60-minute lessons)
3 people (six 75-minute lessons)
4-8 people (six 1.5-hour lessons)
Click here for pricing information.
Group Foundations Course times:
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Fri Jul 05, 5:15pm |
Fri Jul 05, 7:00pm |
Sat Jul 06, 9:00am |
Sat Jul 06, 10:45am |
Sun Jul 07, 9:00am |
Sun Jul 07, 10:45am |
Info & Sign Up | 2 | Tegan Kahn |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Sat Aug 03, 10:30am |
Sat Aug 03, 12:30pm |
Sat Aug 03, 2:30pm |
Sun Aug 04, 10:30am |
Sun Aug 04, 12:30pm |
Sun Aug 04, 2:30pm |
Info & Sign Up | Open | Lang Liu |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Wed Sep 11, 6:00pm |
Wed Sep 11, 8:00pm |
Thu Sep 12, 6:00pm |
Thu Sep 12, 8:00pm |
Fri Sep 13, 10:00am |
Fri Sep 13, 12:00pm |
Info & Sign Up | Open | Michal Tal |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Wed Aug 07, 11:00am |
Wed Aug 14, 11:00am |
Wed Aug 21, 11:00am |
Wed Aug 28, 11:00am |
Wed Sep 04, 11:00am |
Wed Sep 11, 11:00am |
Info & Sign Up | Open | Aurelia Vaicekauskas |
Alumni Classes
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Ed - Techniques | 1 hour(s) | Sunday, July 21, 2024, 3:30pm | Wait list | 0 | Kathleen O'Donohue |
Continuing Ed - Glidewalking | 1 hour(s) | Sunday, July 21, 2024, 4:45pm | Info & Sign Up | 2 | Kathleen O'Donohue |
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Ed - Exercises | 2 hour(s) | Thursday, June 27, 2024, 2:00pm | Info & Sign Up | 3 | Tiffany Mann |
Continuing Ed - Refresher | 2 hour(s) | Thursday, July 25, 2024, 2:00pm | Info & Sign Up | Open | Tiffany Mann |
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Education - Refresher | 2 hour(s) | Sunday, July 21, 2024, 11:00am | Info & Sign Up | Open | Kerri Robinson |
Continuing Education - Refresher | 2 hour(s) | Sunday, September 22, 2024, 1:00pm | Info & Sign Up | Open | Kerri Robinson |
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Education - Continuing Education - Refresher Class | 2 hour(s) | Sunday, August 25, 2024, 1:00pm | Info & Sign Up | 3 | David Haining |
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Education - Refresher - Anteverted Pelvis Supports Upright and Relaxed Back & Neck | 1 hour(s) | Sunday, August 11, 2024, 12:00pm | Info & Sign Up | Open | Lisa Marinho |
Continuing Education - Gokhale Infused Yoga | 1 hour(s) | Sunday, September 15, 2024, 10:00am | Info & Sign Up | Open | Lisa Marinho |
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Ed - Refresher | 1 hour(s) | Tuesday, July 02, 2024, 1:00pm | Wait list | 0 | Doreen Giles |