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cervical spine

Home Exercises Part 4: Head Rotations/Circling 

October, 2021

This is our fourth blog post in the series where we put popular home exercises under scrutiny to examine how they stack up—or not—against the principles of healthy posture. In this post we are looking at head rotations/circling, an exercise that is often suggested to ease stiffness and mobilize the neck.

Neck pain—causes and solutions

Although not often considered in physical fitness and exercise regimens, the neck frequently becomes a problematic area for people in our culture. At that point, we look to mobilizing, stretching, and strengthening exercises to alleviate pain and stiffness.    Read more

Home Exercises Part 4: Low Planks

November, 2021

This is our fourth blog post in the series where we put popular exercises under scrutiny to examine how they stack up—or not—against the principles of healthy posture. Here we are looking at “low plank,” a whole-body exercise that particularly develops abdominal strength and trunk stability.

Our model for the photographs is Eric Fernandez, our Gokhale Exercise teacher who teaches the Gokhale Method in the Philadelphia area. Read more