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Why Cycling is the Perfect Posture-Friendly Exercise for the COVID Era

October, 2020

I’m a longtime cyclist, former elite-level mountain bike racer, and Gokhale Method teacher. Learning and applying Gokhale Method techniques helped me reduce lumbar strain caused by unhelpful posture habits I used to employ while riding. I continue riding to this day, along with my whole family — now free of lower back pain. In my humble opinion, bikes are the most perfect exercise equipment of all time. This is especially true for the COVID era! The wheel base between two bicycles is around 6 feet, so riding with others can be done safely. Add Gokhale Method techniques to the mix, and you’ve got a recipe for full-body health. Read more

How to Beat Neck and Shoulder Pain While Cycling (Cycling for Everyone, Part 2)

October, 2020
Neck and/or shoulder pain is a common ailment even experienced cyclists regularly encounter, but posture can help! It takes awareness and muscular engagement while cycling to not allow gravity to further pull the head forward and down and round or hunch the shoulders, a posture problem that is already prevalent in our modern culture. However, the payoff is worth it! You will be able to ride pain-free for longer, and will also be patterning a healthy upper body position regardless of your activities and movements. You will also strengthen and develop baseline tone in stabilizing muscles, and they will become more accustomed to doing the job of maintaining shoulders back, back of the neck tall and straight, and head lined up over the body. Read more

Five Posture Tips to Power Your Cycling

April, 2021

This is Part 3 of a three-post series on cycling with healthy posture by Gokhale Method teacher and longtime cyclist Tiffany Mann. Read Part 1 and Part 2 here.
Spring has arrived, and perhaps like many people, you want to spend more time on your bike! Maybe you’re already an avid cyclist looking for some tips to make cycling more comfortable and sustainable for years to come; or you’ve taken a break and are ready to step back on the pedals. Perhaps you just want to get up those hills! 
Even if you are a beginner, it is so satisfying and pleasurable to use your own muscle power to propel yourself on this simple machine; but it is still well worth looking at how to use your energy as economically as possible. Cycling doesn’t have to be superhard work, and you can benefit your posture at the same time. Read more