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Is Your Stretching Regimen Helping or Harming You?

October, 2016

Stretching is a common prescription to help with back pain. At https://www.healthoutcome.org, the world’s first crowdsourcing platform to rate medical interventions, stretching is the 6th most commonly used intervention, after physical therapy, NSAIDs, heat, rest, and cortisone injections. On a scale from 0-5, stretching (rated 2.6) is the 5th most highly rated intervention after Postural Modification (3.8), Yoga (3.1), Supplements (2.9), Weight Loss (2.8), and Meditation (2.7).

 


Back pain caused by tight muscles is common

 

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Home Exercises Part 3: Cat-Cow

August, 2021

This is our third blog post in the series where we put popular exercises under scrutiny to examine how they stack up—or not—against the principles of healthy posture. Here we are looking at “Cat-Cow,” a common exercise for mobilizing the spine.

Cow is one of the “holy cows” of conventional exercise. Done on all fours, it puts the spine into extension (swaying). It is paired with Cat , which puts the spine into flexion (rounding). Alternating between these postures is widely considered to be a good or even necessary exercise for mobilizing the spine. Read more

Hypermobility

September, 2021

Flexibility in the body is generally regarded as a plus, and most people want more of it. Flexibility is seen to enable a wide range of motion, avoid muscle pulls, and spare wear and tear in overly tight joints. But like most things in life, you can have too much of a good thing. In this blog post we are going to look at why excessive mobility has a downside and how healthy posture can mitigate that.

An exceptional range of motion makes for a very “bendy” looking body. Enter the age-old art of the contortionist, a mainstay of acrobatic troupes, circuses, and fairs, which for centuries have enthralled and appalled audiences in equal measure. 

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