disc protrusion

Excerpts from a diary by Fiona Nichols

August, 2023

We're off in search of lush French beauty to top up our more arid and windswept Australian variety…

The Question

Can I get Gokhale-fit in 9 weeks (for a long overseas trip) via the online ... Read more

Product Spotlight

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Introducing Our Gokhale Elements Course!

Online posture coaching is available through our Gokhale Elements Course.

Experience 18 x 13-minute private lessons with a Gokhale Method teacher, plus the PDF edition of 8 Steps to a Pain-Free Back and streaming access to our DVD Back Pain: The Primal Posture Solution.

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Fiona’s Journey out of Back Ache, via French Byways, to Gokhale Teacher Training

The Question