spinal alignment

Excerpts from a diary by Fiona Nichols

August, 2023

We're off in search of lush French beauty to top up our more arid and windswept Australian variety…

The Question

Can I get Gokhale-fit in 9 weeks (for a long overseas trip) via the online ... Read more

Product Spotlight

Stop Press: PostureTracker™ is back in stock! Fresh from the factory, the latest delivery of our high-tech wearables is ready to provide you real-time posture feedback. Pair it with any of our online or in-person courses to accelerate and refine your posture journey.

Women's Empowerment Through Posture

Women! In six one-hour sessions we will transform our posture to get to a new level of confidence, relaxation, comfort, and self awareness. Become empowered with your new sense of self, be ready to go out into the world and live your dreams! Space is limited. Book your journey of empowerment today!

Introducing Our Gokhale Elements Course!

Online posture coaching is available through our Gokhale Elements Course.

Experience 18 x 13-minute private lessons with a Gokhale Method teacher, plus the PDF edition of 8 Steps to a Pain-Free Back and streaming access to our DVD Back Pain: The Primal Posture Solution.

Start your journey toward a pain-free life today -- from the comfort of your own home!

LEARN MORE

GET STARTED NOW

Fiona’s Journey out of Back Ache, via French Byways, to Gokhale Teacher Training

The Question