Free Local Workshops
Open Spots | ||||
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Free Workshop | Monday, August 12, 2024, 9:30am | Info & Sign Up | Open | Lisa Marinho |
Free Workshop | Monday, August 26, 2024, 9:30am | Info & Sign Up | Open | Lisa Marinho |
Free Workshop | Monday, September 09, 2024, 9:30am | Info & Sign Up | Open | Lisa Marinho |
Free Workshop | Wednesday, July 31, 2024, 6:00pm | Info & Sign Up | Open | Lisa Marinho |
Free Workshop | Wednesday, August 14, 2024, 6:00pm | Info & Sign Up | Open | Lisa Marinho |
Pop-up Courses
Title | Start Date | Open Spots | |
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Pop-up Course - Palo Alto - CA - Aug 30 | Fri, Aug 30 2024, 9:30am | Info & Sign Up | Open |
Title | Start Date | Open Spots | |
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Pop-up Course - Rochester - NY - Aug 16 | Fri, Aug 16 2024, 9:30am | Info & Sign Up | Open |
Group Foundations Course:
Group courses are taught in small groups (max. 8) in intensive (weekend), semi-intensive, or six-week formats. The small group size allows you to get the individual attention you need while benefitting from the support of fellow students. The group course accommodates people with mild to moderate levels of pain, as well as people seeking to improve their well-being.
Click here for pricing information.
Corporate pricing available. Please call our main office for more details.
One-on-One Foundations Course:
Learning the Gokhale Method in a one-on-one setting allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one Foundations Course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.
Click here for pricing information.
With Esther Gokhale: Call 1-888-557-6788 for availability and rates.Online video lessons are also available at the same cost. For home visits, day rates, or requesting a teacher to come to your area, please contact one of our teachers directly.
Create a Group:
This flexible format allows you to custom fit our 6-session course to your needs. The length of each session depends on the size of your group:
2 people (six 60-minute lessons)
3 people (six 75-minute lessons)
4-8 people (six 1.5-hour lessons)
Click here for pricing information.
Group Foundations Course times:
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Tue May 14, 10:00am |
Tue May 21, 10:00am |
Fri May 31, 10:00am |
Tue Jun 04, 11:30am |
Tue Jun 18, 10:00am |
Tue Jun 25, 10:00am |
Class full | 0 | Doreen Giles |
Tue Jun 18, 11:30am |
Tue Jun 25, 11:30am |
Tue Jul 09, 11:30am |
Tue Jul 16, 11:30am |
Tue Jul 23, 11:30am |
Tue Jul 30, 11:30am |
Wait list | 0 | Doreen Giles |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Sat Oct 19, 10:00am |
Sat Oct 19, 12:00pm |
Sat Oct 19, 2:00pm |
Sun Oct 20, 10:00am |
Sun Oct 20, 12:00pm |
Sun Oct 20, 2:00pm |
Info & Sign Up | Open | Sabina Blumauer |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Mon Jun 10, 9:00am |
Mon Jun 17, 9:00am |
Mon Jun 24, 9:00am |
Mon Jul 01, 9:00am |
Mon Jul 08, 9:00am |
Mon Jul 15, 9:00am |
Info & Sign Up | Open | Sigrun Franzen |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Sun Aug 11, 10:00am |
Sun Aug 11, 11:45am |
Sun Aug 18, 10:00am |
Sun Aug 18, 11:45am |
Sun Aug 25, 10:00am |
Sun Aug 25, 11:45am |
Info & Sign Up | Open | Kerri Robinson |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Sat Jul 13, 9:00am |
Sat Jul 13, 11:00am |
Sat Jul 13, 4:00pm |
Sun Jul 14, 9:00am |
Sun Jul 14, 11:00am |
Sun Jul 14, 2:00pm |
Info & Sign Up | 2 | Julie Johnson |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Sat Jun 08, 10:30am |
Sat Jun 08, 12:30pm |
Sat Jun 08, 2:30pm |
Sun Jun 09, 10:30am |
Sun Jun 09, 12:30pm |
Sun Jun 09, 2:30pm |
Info & Sign Up | 3 | Lang Liu |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Tue May 28, 12:00pm |
Tue Jun 04, 12:00pm |
Tue Jun 11, 12:00pm |
Tue Jun 18, 12:00pm |
Tue Jun 25, 12:00pm |
Tue Jul 02, 12:00pm |
Info & Sign Up | Open | Esther Gokhale |
Alumni Classes
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Ed - Techniques | 1 hour(s) | Sunday, July 21, 2024, 3:30pm | Wait list | 0 | Kathleen O'Donohue |
Continuing Ed - Glidewalking | 1 hour(s) | Sunday, July 21, 2024, 4:45pm | Info & Sign Up | 3 | Kathleen O'Donohue |
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Education - advanced glidewalking | 2 hour(s) | Tuesday, May 28, 2024, 4:00pm | Info & Sign Up | Open | Tiffany Mann |
Continuing Ed - Exercises | 2 hour(s) | Thursday, June 27, 2024, 2:00pm | Info & Sign Up | Open | Tiffany Mann |
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Education - Refresher - Anteverted Pelvis Supports Upright and Relaxed Back & Neck | 1 hour(s) | Sunday, August 11, 2024, 12:00pm | Info & Sign Up | Open | Lisa Marinho |
Continuing Education - Gokhale Infused Yoga | 1 hour(s) | Sunday, September 15, 2024, 10:00am | Info & Sign Up | Open | Lisa Marinho |
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Education - Continuing Ed - Glidewalking | 2 hour(s) | Wednesday, June 19, 2024, 6:00pm | Info & Sign Up | Open | Sabina Blumauer |
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Ed - Refresher | 1 hour(s) | Tuesday, June 11, 2024, 11:30am | Info & Sign Up | 1 | Doreen Giles |
Continuing Ed - Refresher | 1 hour(s) | Tuesday, July 02, 2024, 1:00pm | Wait list | 0 | Doreen Giles |
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Ed - Glidewalking | 4 hour(s) | Thursday, October 03, 2024, 10:00am | Info & Sign Up | Open | Esther Gokhale |