Free Local Workshops
Open Spots | ||||
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Free Workshop | Saturday, May 11, 2024, 10:00am | Info & Sign Up | Open | David Haining |
Free Workshop | Wednesday, May 22, 2024, 7:00pm | Info & Sign Up | 3 | David Haining |
Free Workshop | Sunday, May 12, 2024, 10:00am | Info & Sign Up | Open | Lisa Marinho |
Free Workshop | Wednesday, May 15, 2024, 6:00pm | Info & Sign Up | Open | Lisa Marinho |
Free Workshop | Thursday, June 20, 2024, 5:00pm | Info & Sign Up | Open | Sabina Blumauer |
Group Foundations Course:
Group courses are taught in small groups (max. 8) in intensive (weekend), semi-intensive, or six-week formats. The small group size allows you to get the individual attention you need while benefitting from the support of fellow students. The group course accommodates people with mild to moderate levels of pain, as well as people seeking to improve their well-being.
Click here for pricing information.
Corporate pricing available. Please call our main office for more details.
One-on-One Foundations Course:
Learning the Gokhale Method in a one-on-one setting allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one Foundations Course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.
Click here for pricing information.
With Esther Gokhale: Call 1-888-557-6788 for availability and rates.Online video lessons are also available at the same cost. For home visits, day rates, or requesting a teacher to come to your area, please contact one of our teachers directly.
Create a Group:
This flexible format allows you to custom fit our 6-session course to your needs. The length of each session depends on the size of your group:
2 people (six 60-minute lessons)
3 people (six 75-minute lessons)
4-8 people (six 1.5-hour lessons)
Click here for pricing information.
Group Foundations Course times:
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Mon Aug 26, 9:30am |
Mon Aug 26, 11:30am |
Tue Aug 27, 9:30am |
Tue Aug 27, 11:30am |
Wed Aug 28, 9:30am |
Wed Aug 28, 11:30am |
Info & Sign Up | Open | John Carter |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Mon Apr 29, 6:00pm |
Mon May 06, 6:00pm |
Mon May 13, 6:00pm |
Mon May 20, 6:00pm |
Mon Jun 03, 6:00pm |
Mon Jun 10, 6:00pm |
Info & Sign Up | Open | Kate Potter |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Sat May 18, 1:00pm |
Sat May 18, 2:45pm |
Sat May 18, 4:30pm |
Sun May 19, 9:00am |
Sun May 19, 10:45am |
Sun May 19, 12:30pm |
Info & Sign Up | 1 | Ines Winkler |
Sat Jun 08, 1:00pm |
Sat Jun 08, 2:45pm |
Sat Jun 08, 4:30pm |
Sun Jun 09, 9:00am |
Sun Jun 09, 10:45am |
Sun Jun 09, 12:30pm |
Info & Sign Up | Open | Ines Winkler |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Mon May 06, 10:00am |
Wed May 08, 10:00am |
Fri May 10, 10:00am |
Mon May 13, 10:00am |
Wed May 15, 10:00am |
Fri May 17, 10:00am |
Wait list | 0 | David Haining |
Mon May 06, 12:30pm |
Wed May 08, 12:30pm |
Fri May 10, 12:30pm |
Mon May 13, 12:30pm |
Wed May 15, 12:30pm |
Fri May 17, 12:30pm |
Info & Sign Up | 1 | David Haining |
Tue May 21, 3:30pm |
Tue May 21, 5:15pm |
Thu May 23, 3:30pm |
Thu May 23, 5:15pm |
Wed May 29, 3:30pm |
Wed May 29, 5:15pm |
Info & Sign Up | 1 | David Haining |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Sun Apr 07, 9:30am |
Sun Apr 14, 9:30am |
Sun Apr 21, 9:30am |
Sat May 11, 9:30am |
Sun May 19, 2:00pm |
Sun May 26, 9:30am |
Info & Sign Up | Open | Lisa Marinho |
Alumni Classes
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Education - advanced glidewalking | 2 hour(s) | Tuesday, May 28, 2024, 4:00pm | Info & Sign Up | Open | Tiffany Mann |
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Education - Continuing Ed - Glidewalking | 2 hour(s) | Wednesday, June 19, 2024, 6:00pm | Info & Sign Up | Open | Sabina Blumauer |
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Ed - Refresher | 1 hour(s) | Tuesday, April 30, 2024, 11:30am | Info & Sign Up | 1 | Doreen Giles |
Continuing Ed - Refresher | 1 hour(s) | Tuesday, May 14, 2024, 1:00pm | Info & Sign Up | 1 | Doreen Giles |
Continuing Ed - Refresher | 1 hour(s) | Tuesday, May 21, 2024, 2:30pm | Wait list | 0 | Doreen Giles |
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Ed - Refresher | 1 hour(s) | Friday, May 10, 2024, 2:00pm | Info & Sign Up | Open | Kathleen O'Donohue |
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Ed - Glidewalking | 4 hour(s) | Thursday, October 03, 2024, 10:00am | Info & Sign Up | Open | Esther Gokhale |
Continuing Ed - Refresher | 4 hour(s) | Friday, October 04, 2024, 10:00am | Info & Sign Up | Open | Esther Gokhale |
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Ed - Techniques | 2 hour(s) | Thursday, May 23, 2024, 12:00pm | Info & Sign Up | Open | Esther Gokhale |
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Education - Take Your Next Steps in Glidewalking at Spring Lake | 1 hour(s) | Sunday, May 05, 2024, 9:30am | Info & Sign Up | Open | Lisa Marinho |
Initial Consultation
Please contact an approved Gokhale Method teacher teaching in your area (shown to the right).Teacher Training
If you are interested in knowing more about our teacher training program, please contact us at [email protected].