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Free Local Workshops
Open Spots
Free Workshop Monday, July 29, 2024, 9:30am Open Lisa Marinho
Free Workshop Monday, August 12, 2024, 9:30am Open Lisa Marinho
Free Workshop Monday, August 26, 2024, 9:30am Open Lisa Marinho
Free Workshop Monday, September 09, 2024, 9:30am Open Lisa Marinho
Free Workshop Wednesday, July 31, 2024, 6:00pm Open Lisa Marinho

Pop-up Courses
Palo Alto
Title Start Date Open Spots
Pop-up Course - Palo Alto - CA - Aug 30 Fri, Aug 30 2024, 9:30am Open
Rochester
Title Start Date Open Spots
Pop-up Course - Rochester - NY - Aug 16 Fri, Aug 16 2024, 9:30am Open

Group Foundations Course:

Group courses are taught in small groups (max. 8) in intensive (weekend), semi-intensive, or six-week formats. The small group size allows you to get the individual attention you need while benefitting from the support of fellow students. The group course accommodates people with mild to moderate levels of pain, as well as people seeking to improve their well-being.

Click here for pricing information.

Corporate pricing available. Please call our main office for more details.

Sales and cancellation policies

One-on-One Foundations Course:

Learning the Gokhale Method in a one-on-one setting allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one Foundations Course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.

Click here for pricing information.

With Esther Gokhale: Call 1-888-557-6788 for availability and rates.

Online video lessons are also available at the same cost. For home visits, day rates, or requesting a teacher to come to your area, please contact one of our teachers directly. 

Sales and cancellation policies

Create a Group:

This flexible format allows you to custom fit our 6-session course to your needs. The length of each session depends on the size of your group:

2 people (six 60-minute lessons)
3 people (six 75-minute lessons)
4-8 people (six 1.5-hour lessons)
 

Click here for pricing information.

Sales and cancellation policies

Group Foundations Course times:

Canberra
Courses in 2024
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Fri Aug 23,
5:15pm
Fri Aug 23,
7:00pm
Sat Aug 24,
9:30am
Sat Aug 24,
11:15am
Sun Aug 25,
9:30am
Sun Aug 25,
11:15am
Open Tegan Kahn
Chicago
Courses in 2024
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Sun Jun 09,
10:30am
Sun Jun 16,
10:30am
Sun Jun 23,
10:30am
Sun Jun 30,
10:30am
Sun Jul 07,
10:30am
Sun Jul 14,
10:30am
3 Aurelia Vaicekauskas
Sun Jul 21,
10:30am
Sun Jul 21,
12:15pm
Sun Jul 28,
10:30am
Sun Jul 28,
12:15pm
Sun Aug 04,
10:30am
Sun Aug 04,
12:15pm
3 Aurelia Vaicekauskas
Dittisham
Courses in 2024
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Mon Aug 26,
9:30am
Mon Aug 26,
11:30am
Tue Aug 27,
9:30am
Tue Aug 27,
11:30am
Wed Aug 28,
9:30am
Wed Aug 28,
11:30am
Open John Carter
Elmwood
Courses in 2024
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Thu May 23,
6:00pm
Thu May 30,
6:00pm
Thu Jun 06,
6:00pm
Thu Jun 13,
6:00pm
Thu Jun 20,
6:00pm
Thu Jun 27,
6:00pm
Open Kate Potter
Sun Jun 02,
10:00am
Sun Jun 09,
10:00am
Sun Jun 16,
10:00am
Sun Jun 23,
10:00am
Sun Jun 30,
10:00am
Sun Jul 07,
10:00am
Open Kate Potter
Mon Jul 08,
6:00pm
Mon Jul 15,
6:00pm
Mon Jul 22,
6:00pm
Mon Jul 29,
6:00pm
Mon Aug 05,
6:00pm
Mon Aug 12,
6:00pm
Open Kate Potter
Erfurt
Courses in 2024
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Sat Jul 06,
1:00pm
Sat Jul 06,
2:45pm
Sat Jul 06,
4:30pm
Sun Jul 07,
9:00am
Sun Jul 07,
10:45am
Sun Jul 07,
12:30pm
1 Ines Winkler

Alumni Classes

Öhringen
Title Duration Start Date Open Spots Teacher
Continuing Ed - Glidewalking 4 hour(s) Thursday, October 03, 2024, 10:00am Open Esther Gokhale
Continuing Ed - Refresher 4 hour(s) Friday, October 04, 2024, 10:00am Open Esther Gokhale
Palo Alto
Title Duration Start Date Open Spots Teacher
Continuing Ed - Refresher 2 hour(s) Tuesday, July 02, 2024, 2:00pm Open Esther Gokhale
Continuing Ed - Refresher 2 hour(s) Thursday, July 18, 2024, 11:00am Open Esther Gokhale
Continuing Ed - Refresher 2 hour(s) Tuesday, August 06, 2024, 2:00pm Open Esther Gokhale

Initial Consultation
 Please contact an approved Gokhale Method teacher teaching in your area.
Teacher Training

If you are interested in knowing more about our teacher training program, please contact us at [email protected].