Esther Gokhale
January, 2024
![The Roman god Janus was the god of beginnings, doorways, gates, and endings. He was often depicted facing both the past and the future.](https://gokhalemethod.com/system/files/styles/large/private/240104_blogPic2.jpg?itok=iSkiC46b)
It’s early January. New Year’s resolutions are swinging into action, and many of them involve improving our health. With the impetus of a fresh start we throw ourselves into ditching poor habits and cultivating better ones. It’s no surprise that January sees the highest gym sign-ups and enrollments for dietary regimens! Other resolutions include getting more sleep, meditating, or learning a new skill—self-care for the mind as well as the body.
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