head position

Clare Chapman

May, 2021

Moving Meditation is beautifully compatible with the healthy posture and movements taught in the Gokhale Method.

In this blog post Gokhale Method teacher Clare Chapman interviews Roberta Cooks and Kathleen O’Donohue to find out more about their Gokhale Moving Meditation classes. Roberta and Kathleen have been Gokhale Method teachers for 11 and 5 years respectively—and longtime practitioners of Tai Chi Chih (Roberta), and Tai Chi Qigong (Kathleen).* Read more

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Esther Gokhale

December, 2023

Hands-on know-how can evoke profound changes in your body.

Choose your remedies carefully There are many approaches to stretching tight back muscles that involve rounding the back. Though these exercises give temporary relief, we recommend against them because they threaten the spinal discs, nerves, and ligaments. They can also result in the back muscles contracting even more tightly to stabilize the area. Read more

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Gokhale Moving Meditation

Align Your Rib Cage and Solve Your Back Tension