Free Local Workshops
Open Spots | ||||
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Free Workshop | Wednesday, July 10, 2024, 6:30pm | Info & Sign Up | Open | David Haining |
Free Workshop | Monday, July 22, 2024, 4:00pm | Info & Sign Up | Open | David Haining |
Free Workshop | Monday, July 29, 2024, 9:30am | Info & Sign Up | Open | Lisa Marinho |
Free Workshop | Monday, August 12, 2024, 9:30am | Info & Sign Up | Open | Lisa Marinho |
Free Workshop | Monday, August 26, 2024, 9:30am | Info & Sign Up | Open | Lisa Marinho |
Pop-up Courses
Title | Start Date | Open Spots | |
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Pop-up Course - Palo Alto - CA - Aug 30 | Fri, Aug 30 2024, 9:30am | Info & Sign Up | Open |
Title | Start Date | Open Spots | |
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Pop-up Course - Rochester - NY - Aug 16 | Fri, Aug 16 2024, 9:30am | Info & Sign Up | Open |
Group Foundations Course:
Group courses are taught in small groups (max. 8) in intensive (weekend), semi-intensive, or six-week formats. The small group size allows you to get the individual attention you need while benefitting from the support of fellow students. The group course accommodates people with mild to moderate levels of pain, as well as people seeking to improve their well-being.
Click here for pricing information.
Corporate pricing available. Please call our main office for more details.
One-on-One Foundations Course:
Learning the Gokhale Method in a one-on-one setting allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one Foundations Course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.
Click here for pricing information.
With Esther Gokhale: Call 1-888-557-6788 for availability and rates.Online video lessons are also available at the same cost. For home visits, day rates, or requesting a teacher to come to your area, please contact one of our teachers directly.
Create a Group:
This flexible format allows you to custom fit our 6-session course to your needs. The length of each session depends on the size of your group:
2 people (six 60-minute lessons)
3 people (six 75-minute lessons)
4-8 people (six 1.5-hour lessons)
Click here for pricing information.
Group Foundations Course times:
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Fri Jul 26, 4:00pm |
Fri Jul 26, 5:45pm |
Sat Jul 27, 10:00am |
Sat Jul 27, 11:45am |
Sun Jul 28, 10:00am |
Sun Jul 28, 11:45am |
Info & Sign Up | Open | Harrison Conerly |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Fri Jul 26, 9:00am |
Fri Jul 26, 11:00am |
Sat Jul 27, 9:00am |
Sat Jul 27, 11:00am |
Sun Jul 28, 9:00am |
Sun Jul 28, 11:00am |
Info & Sign Up | Open | Lisa Marinho |
Sun Aug 04, 10:00am |
Sun Aug 11, 10:00am |
Sun Aug 18, 10:00am |
Sun Aug 25, 10:00am |
Sun Sep 01, 10:00am |
Sun Sep 08, 10:00am |
Info & Sign Up | Open | Lisa Marinho |
Sun Aug 18, 12:00pm |
Sun Aug 18, 2:00pm |
Sun Aug 25, 12:00pm |
Sun Aug 25, 2:00pm |
Sun Sep 08, 12:00pm |
Sun Sep 08, 2:00pm |
Info & Sign Up | Open | Lisa Marinho |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Sat Nov 16, 11:00am |
Sat Nov 16, 1:00pm |
Sat Nov 16, 4:00pm |
Sun Nov 17, 10:00am |
Sun Nov 17, 12:00pm |
Sun Nov 17, 3:00pm |
Info & Sign Up | Open | Clare Chapman |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Sat Jun 22, 10:00am |
Sat Jun 22, 12:00pm |
Sat Jun 22, 2:00pm |
Sun Jun 23, 10:00am |
Sun Jun 23, 12:00pm |
Sun Jun 23, 2:00pm |
Info & Sign Up | Open | Sabina Blumauer |
Wed Aug 07, 5:00pm |
Wed Aug 07, 6:45pm |
Wed Aug 14, 5:00pm |
Wed Aug 14, 6:45pm |
Wed Aug 21, 5:00pm |
Wed Aug 21, 6:45pm |
Info & Sign Up | Open | Sabina Blumauer |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Wed Jul 02, 10:00am |
Wed Jul 03, 10:00am |
Thu Jul 04, 10:00am |
Fri Jul 05, 10:00am |
Sat Jul 06, 10:00am |
Mon Jul 08, 10:00pm |
Info & Sign Up | Open | Sigrun Franzen |
Alumni Classes
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Education - Glidewalking | 1 hour(s) | Saturday, June 22, 2024, 4:00pm | Info & Sign Up | 3 | Christine McKay |
Continuing Education - How to Go Up and Down Stairs | 1 hour(s) | Saturday, June 22, 2024, 5:30pm | Info & Sign Up | 3 | Christine McKay |
Continuing Education - Glidewalking | 1 hour(s) | Sunday, June 23, 2024, 12:00pm | Info & Sign Up | 3 | Christine McKay |
Continuing Education - How to Go Up and Down Stairs | 1 hour(s) | Sunday, June 23, 2024, 1:30pm | Info & Sign Up | 3 | Christine McKay |
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Ed - Techniques | 1 hour(s) | Sunday, July 21, 2024, 3:30pm | Wait list | 0 | Kathleen O'Donohue |
Continuing Ed - Glidewalking | 1 hour(s) | Sunday, July 21, 2024, 4:45pm | Info & Sign Up | 3 | Kathleen O'Donohue |
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Ed - Exercises | 2 hour(s) | Thursday, June 27, 2024, 2:00pm | Info & Sign Up | Open | Tiffany Mann |
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Education - Refresher | 2 hour(s) | Sunday, July 21, 2024, 11:00am | Info & Sign Up | Open | Kerri Robinson |
Continuing Education - Refresher | 2 hour(s) | Sunday, September 22, 2024, 1:00pm | Info & Sign Up | Open | Kerri Robinson |
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Education - Continuing Education - Refresher Class | 2 hour(s) | Sunday, August 25, 2024, 1:00pm | Info & Sign Up | 3 | David Haining |