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Free Local Workshops
Open Spots
Free Workshop Wednesday, July 10, 2024, 6:30pm Open David Haining
Free Workshop Monday, July 22, 2024, 4:00pm Open David Haining
Free Workshop Monday, July 29, 2024, 9:30am Open Lisa Marinho
Free Workshop Monday, August 12, 2024, 9:30am Open Lisa Marinho
Free Workshop Monday, August 26, 2024, 9:30am Open Lisa Marinho

Pop-up Courses
Palo Alto
Title Start Date Open Spots
Pop-up Course - Palo Alto - CA - Aug 30 Fri, Aug 30 2024, 9:30am Open
Rochester
Title Start Date Open Spots
Pop-up Course - Rochester - NY - Aug 16 Fri, Aug 16 2024, 9:30am Open

Group Foundations Course:

Group courses are taught in small groups (max. 8) in intensive (weekend), semi-intensive, or six-week formats. The small group size allows you to get the individual attention you need while benefitting from the support of fellow students. The group course accommodates people with mild to moderate levels of pain, as well as people seeking to improve their well-being.

Click here for pricing information.

Corporate pricing available. Please call our main office for more details.

Sales and cancellation policies

One-on-One Foundations Course:

Learning the Gokhale Method in a one-on-one setting allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one Foundations Course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.

Click here for pricing information.

With Esther Gokhale: Call 1-888-557-6788 for availability and rates.

Online video lessons are also available at the same cost. For home visits, day rates, or requesting a teacher to come to your area, please contact one of our teachers directly. 

Sales and cancellation policies

Create a Group:

This flexible format allows you to custom fit our 6-session course to your needs. The length of each session depends on the size of your group:

2 people (six 60-minute lessons)
3 people (six 75-minute lessons)
4-8 people (six 1.5-hour lessons)
 

Click here for pricing information.

Sales and cancellation policies

Group Foundations Course times:

Harrison
Courses in 2024
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Sat Jun 01,
10:00am
Sat Jun 08,
9:00am
Sat Jun 15,
10:00am
Sat Jun 22,
10:00am
Sat Jun 29,
10:00am
Sat Jul 13,
10:00am
Open Harrison Conerly
Fri Jun 07,
12:30pm
Fri Jun 07,
2:15pm
Fri Jun 14,
12:30pm
Fri Jun 14,
2:15pm
Fri Jun 21,
12:30pm
Fri Jun 21,
2:15pm
Open Harrison Conerly
Sat Jun 15,
11:30am
Sat Jun 15,
1:15pm
Sun Jun 16,
11:30am
Sun Jun 16,
1:15pm
Mon Jun 17,
11:30am
Mon Jun 17,
1:15pm
Open Harrison Conerly
Mon Jun 17,
3:00pm
Mon Jun 17,
4:45pm
Mon Jul 01,
3:00pm
Mon Jul 01,
4:45pm
Mon Jul 08,
3:00pm
Mon Jul 08,
4:45pm
Open Harrison Conerly
Sat Jun 29,
11:40am
Sat Jun 29,
1:35pm
Sun Jun 30,
11:40am
Sun Jun 30,
1:35pm
Mon Jul 01,
11:40am
Mon Jul 01,
1:35pm
Open Harrison Conerly
Fri Jul 12,
12:30pm
Fri Jul 12,
2:15pm
Fri Jul 19,
12:30pm
Fri Jul 19,
2:15pm
Fri Jul 26,
12:30pm
Fri Jul 26,
2:15pm
Open Harrison Conerly
Sat Jul 13,
11:40am
Sat Jul 13,
1:35pm
Sun Jul 14,
11:40am
Sun Jul 14,
1:35pm
Mon Jul 15,
2:30pm
Mon Jul 15,
4:15pm
Open Harrison Conerly
Fri Jul 19,
4:00pm
Fri Jul 19,
5:45pm
Sat Jul 20,
10:00am
Sat Jul 20,
11:45am
Sun Jul 21,
10:00am
Sun Jul 21,
11:45am
Open Harrison Conerly

Alumni Classes

Atlanta
Title Duration Start Date Open Spots Teacher
Continuing Education - Glidewalking 1 hour(s) Sunday, June 16, 2024, 4:00pm Open Christine McKay
Continuing Education - How to Go Up and Down Stairs 1 hour(s) Sunday, June 16, 2024, 5:30pm 3 Christine McKay
Continuing Education - Glidewalking 1 hour(s) Saturday, June 22, 2024, 4:00pm 3 Christine McKay
Continuing Education - How to Go Up and Down Stairs 1 hour(s) Saturday, June 22, 2024, 5:30pm 3 Christine McKay
Continuing Education - Glidewalking 1 hour(s) Sunday, June 23, 2024, 12:00pm 3 Christine McKay
Continuing Education - How to Go Up and Down Stairs 1 hour(s) Sunday, June 23, 2024, 1:30pm 3 Christine McKay
Berkeley
Title Duration Start Date Open Spots Teacher
Continuing Ed - Techniques 1 hour(s) Sunday, July 21, 2024, 3:30pm 0 Kathleen O'Donohue
Continuing Ed - Glidewalking 1 hour(s) Sunday, July 21, 2024, 4:45pm 3 Kathleen O'Donohue
Cambridge
Title Duration Start Date Open Spots Teacher
Continuing Ed - Exercises 2 hour(s) Thursday, June 27, 2024, 2:00pm Open Tiffany Mann
Edmonds
Title Duration Start Date Open Spots Teacher
Continuing Education - Refresher 2 hour(s) Sunday, July 21, 2024, 11:00am Open Kerri Robinson

Initial Consultation
 Please contact an approved Gokhale Method teacher teaching in your area.
Teacher Training

If you are interested in knowing more about our teacher training program, please contact us at [email protected].