Free Local Workshops
Open Spots | ||||
---|---|---|---|---|
Free Workshop | Wednesday, July 10, 2024, 6:30pm | Info & Sign Up | Open | David Haining |
Free Workshop | Monday, July 22, 2024, 4:00pm | Info & Sign Up | Open | David Haining |
Free Workshop | Monday, July 29, 2024, 9:30am | Info & Sign Up | Open | Lisa Marinho |
Free Workshop | Monday, August 12, 2024, 9:30am | Info & Sign Up | Open | Lisa Marinho |
Free Workshop | Monday, August 26, 2024, 9:30am | Info & Sign Up | Open | Lisa Marinho |
Pop-up Courses
Title | Start Date | Open Spots | |
---|---|---|---|
Pop-up Course - Palo Alto - CA - Aug 30 | Fri, Aug 30 2024, 9:30am | Info & Sign Up | Open |
Title | Start Date | Open Spots | |
---|---|---|---|
Pop-up Course - Rochester - NY - Aug 16 | Fri, Aug 16 2024, 9:30am | Info & Sign Up | Open |
Group Foundations Course:
Group courses are taught in small groups (max. 8) in intensive (weekend), semi-intensive, or six-week formats. The small group size allows you to get the individual attention you need while benefitting from the support of fellow students. The group course accommodates people with mild to moderate levels of pain, as well as people seeking to improve their well-being.
Click here for pricing information.
Corporate pricing available. Please call our main office for more details.
One-on-One Foundations Course:
Learning the Gokhale Method in a one-on-one setting allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one Foundations Course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.
Click here for pricing information.
With Esther Gokhale: Call 1-888-557-6788 for availability and rates.Online video lessons are also available at the same cost. For home visits, day rates, or requesting a teacher to come to your area, please contact one of our teachers directly.
Create a Group:
This flexible format allows you to custom fit our 6-session course to your needs. The length of each session depends on the size of your group:
2 people (six 60-minute lessons)
3 people (six 75-minute lessons)
4-8 people (six 1.5-hour lessons)
Click here for pricing information.
Group Foundations Course times:
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
---|---|---|---|---|---|---|---|---|
Fri Jun 28, 12:30pm |
Fri Jun 28, 2:30pm |
Sat Jun 29, 12:30pm |
Sat Jun 29, 2:30pm |
Sun Jun 30, 12:30pm |
Sun Jun 30, 2:30pm |
Info & Sign Up | Open | Christine McKay |
Tue Jul 02, 6:00pm |
Fri Jul 05, 6:00pm |
Sat Jul 06, 1:00pm |
Sun Jul 07, 1:00pm |
Tue Jul 09, 6:00pm |
Fri Jul 12, 6:00pm |
Info & Sign Up | 3 | Christine McKay |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
---|---|---|---|---|---|---|---|---|
Fri Feb 02, 4:00pm |
Fri Feb 02, 6:00pm |
Sat Feb 03, 9:00am |
Sat Feb 03, 11:00am |
Sun Feb 04, 9:00am |
Sun Feb 04, 11:00am |
Info & Sign Up | Open | Michal Tal |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
---|---|---|---|---|---|---|---|---|
Sat Jun 22, 12:30pm |
Sat Jun 22, 2:15pm |
Sat Jun 22, 4:00pm |
Sun Jun 23, 9:00am |
Sun Jun 23, 10:45am |
Sun Jun 23, 12:30pm |
Wait list | 0 | Johanna Picker |
Sat Jul 13, 12:30pm |
Sat Jul 13, 2:15pm |
Sat Jul 13, 4:00pm |
Sun Jul 14, 9:00am |
Sun Jul 14, 10:45am |
Sun Jul 14, 12:30pm |
Info & Sign Up | 3 | Johanna Picker |
Sat Aug 10, 12:30pm |
Sat Aug 10, 2:15pm |
Sat Aug 10, 4:00pm |
Sun Aug 11, 9:00am |
Sun Aug 11, 10:45am |
Sun Aug 11, 12:30pm |
Info & Sign Up | 3 | Johanna Picker |
Sat Sep 21, 12:30am |
Sat Sep 21, 2:15pm |
Sat Sep 21, 4:00pm |
Sun Sep 22, 9:00am |
Sun Sep 22, 10:45am |
Sun Sep 22, 12:30pm |
Info & Sign Up | 3 | Johanna Picker |
Sat Oct 19, 12:30pm |
Sat Oct 19, 2:15pm |
Sat Oct 19, 4:00pm |
Sun Oct 20, 9:00am |
Sun Oct 20, 10:45am |
Sun Oct 20, 12:30pm |
Info & Sign Up | 3 | Johanna Picker |
Alumni Classes
Title | Duration | Start Date | Open Spots | Teacher | |
---|---|---|---|---|---|
Continuing Education - Glidewalking | 1 hour(s) | Sunday, June 16, 2024, 4:00pm | Info & Sign Up | Open | Christine McKay |
Continuing Education - How to Go Up and Down Stairs | 1 hour(s) | Sunday, June 16, 2024, 5:30pm | Info & Sign Up | 3 | Christine McKay |
Continuing Education - Glidewalking | 1 hour(s) | Saturday, June 22, 2024, 4:00pm | Info & Sign Up | 3 | Christine McKay |
Continuing Education - How to Go Up and Down Stairs | 1 hour(s) | Saturday, June 22, 2024, 5:30pm | Info & Sign Up | 3 | Christine McKay |
Continuing Education - Glidewalking | 1 hour(s) | Sunday, June 23, 2024, 12:00pm | Info & Sign Up | 3 | Christine McKay |
Continuing Education - How to Go Up and Down Stairs | 1 hour(s) | Sunday, June 23, 2024, 1:30pm | Info & Sign Up | 3 | Christine McKay |
Title | Duration | Start Date | Open Spots | Teacher | |
---|---|---|---|---|---|
Continuing Ed - Techniques | 1 hour(s) | Sunday, July 21, 2024, 3:30pm | Wait list | 0 | Kathleen O'Donohue |
Continuing Ed - Glidewalking | 1 hour(s) | Sunday, July 21, 2024, 4:45pm | Info & Sign Up | 3 | Kathleen O'Donohue |
Title | Duration | Start Date | Open Spots | Teacher | |
---|---|---|---|---|---|
Continuing Ed - Exercises | 2 hour(s) | Thursday, June 27, 2024, 2:00pm | Info & Sign Up | Open | Tiffany Mann |
Title | Duration | Start Date | Open Spots | Teacher | |
---|---|---|---|---|---|
Continuing Education - Refresher | 2 hour(s) | Sunday, July 21, 2024, 11:00am | Info & Sign Up | Open | Kerri Robinson |