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Neck Support

How to Modify Your Car Seat For a Pain-Free Ride

December, 2016

Most of us spend a good deal of time in our cars, commuting, chauffeuring kids around, doing errands, or if we’re lucky, heading out to an adventure spot. Much of this time is spent being physically uncomfortable, especially if the car was manufactured in the last decade. There seems to be a downward spiral of poor posture and design that reflects poor posture - which in turn worsens posture. How can we break this cycle?


The industry standard for human form reflects the average in society: shoulders forward, S-shaped spine, and forward head. Car seats are designed to fit these features.

A checklist for healthy posture when driving includes:

  1. Shoulders:  back and down
  2. Neck: elongated and stacked over the spine
  3. Bottom: well back in the seat
  4. Spine:
  5. ... Read more

Respecting the Neck: The Eyes Have It

November, 2019

My passion for researching posture has taken me far and wide. I was in a village in Burkina Faso in western Africa when I first noticed how people there would track the conversation from speaker to speaker mainly by using their eyes, rather than by turning their heads. Along with their excellent body posture it contributed to a strikingly well-centered, dignified bearing.


This young man in Burkina Faso demonstrates the dignified bearing that comes with an appropriate amount of eye tracking.

Comparing what I saw in Burkina Faso with what I was used to seeing back home, I realized that in the US, and the wider industrialized world, we move our eyes a good deal less and... Read more