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How to Modify Your Car Seat For a Pain-Free Ride

December, 2016

Most of us spend a good deal of time in our cars, commuting, chauffeuring kids around, doing errands, or if we’re lucky, heading out to an adventure spot. Much of this time is spent being physically uncomfortable, especially if the car was manufactured in the last decade. There seems to be a downward spiral of poor posture and design that reflects poor posture - which in turn worsens posture. How can we break this cycle?


The industry standard for human form reflects the average in society: shoulders forward, S-shaped spine, and forward head. Car seats are designed to fit these features.

A checklist for healthy posture when driving includes:

  1. Shoulders:  back and down
  2. Neck: elongated and stacked over the spine
  3. Bottom: well back in the seat
  4. Spine:
  5. ... Read more

How to Sit on the Floor, Part 2: Squatting

June, 2019

This is the second post in our multi-part series on floor sitting. For Part 1 on floor sitting, click here.

Why squat? Squatting isn’t something we do much in industrialized societies beyond childhood, but if you can do it healthfully, it is an eminently practical posture for resting the body while keeping the backside elevated off the ground and the clothing clean, as this woman from Orissa demonstrates.


This woman from Orissa demonstrates a healthy, full squat with foot arches intact and a long, straight spine.

It is also the posture used for toilet activities in places with floor toilets, a trend which has recently made its way to the industrialized realm in the... Read more