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Free Local Workshops
Open Spots
Free Workshop Tuesday, September 24, 2024, 5:15pm Open Vera Baziuk
Free Workshop Tuesday, October 29, 2024, 5:15pm Open Vera Baziuk
Free Workshop Tuesday, November 26, 2024, 5:15pm Open Vera Baziuk
Free Workshop Tuesday, December 17, 2024, 5:15pm Open Vera Baziuk
Free Workshop Sunday, April 07, 2024, 1:00pm 0 David Haining

Group Foundations Course:

Group courses are taught in small groups (max. 8) in intensive (weekend), semi-intensive, or six-week formats. The small group size allows you to get the individual attention you need while benefitting from the support of fellow students. The group course accommodates people with mild to moderate levels of pain, as well as people seeking to improve their well-being.

Click here for pricing information.

Corporate pricing available. Please call our main office for more details.

Sales and cancellation policies

One-on-One Foundations Course:

Learning the Gokhale Method in a one-on-one setting allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one Foundations Course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.

Click here for pricing information.

With Esther Gokhale: Call 1-888-557-6788 for availability and rates.

Online video lessons are also available at the same cost. For home visits, day rates, or requesting a teacher to come to your area, please contact one of our teachers directly. 

Sales and cancellation policies

Create a Group:

This flexible format allows you to custom fit our 6-session course to your needs. The length of each session depends on the size of your group:

2 people (six 60-minute lessons)
3 people (six 75-minute lessons)
4-8 people (six 1.5-hour lessons)
 

Click here for pricing information.

Sales and cancellation policies

Group Foundations Course times:

Besançon
Courses in 2024
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Fri Feb 02,
4:00pm
Fri Feb 02,
6:00pm
Sat Feb 03,
9:00am
Sat Feb 03,
11:00am
Sun Feb 04,
9:00am
Sun Feb 04,
11:00am
Open Michal Tal
Fri May 03,
4:00pm
Fri May 03,
6:00pm
Sat May 04,
9:00am
Sat May 04,
11:00am
Sun May 05,
9:00am
Sun May 05,
11:00am
Open Michal Tal
Fri Jun 07,
4:00pm
Fri Jun 07,
6:00pm
Sat Jun 08,
9:00am
Sat Jun 08,
11:00am
Sun Jun 09,
9:00am
Sun Jun 09,
11:00am
Open Michal Tal
Braunschweig
Courses in 2024
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Sat Apr 06,
12:30pm
Sat Apr 06,
2:15pm
Sat Apr 06,
4:00pm
Sun Apr 07,
9:00am
Sun Apr 07,
10:45am
Sun Apr 07,
12:30pm
2 Johanna Picker
Sat Apr 20,
12:30pm
Sat Apr 20,
2:15pm
Sat Apr 20,
4:00pm
Sun Apr 21,
9:00am
Sun Apr 21,
10:45am
Sun Apr 21,
12:30pm
3 Johanna Picker
Sat Jun 22,
12:30pm
Sat Jun 22,
2:15pm
Sat Jun 22,
4:00pm
Sun Jun 23,
9:00am
Sun Jun 23,
10:45am
Sun Jun 23,
12:30pm
3 Johanna Picker
Sat Jul 13,
12:30pm
Sat Jul 13,
2:15pm
Sat Jul 13,
4:00pm
Sun Jul 14,
9:00am
Sun Jul 14,
10:45am
Sun Jul 14,
12:30pm
3 Johanna Picker
Bristol
Courses in 2024
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Fri Mar 22,
5:00pm
Sat Mar 23,
10:00am
Sat Mar 23,
12:00pm
Sat Mar 23,
3:00pm
Sun Mar 24,
10:00am
Sun Mar 24,
12:00pm
1 Clare Chapman

Alumni Classes

Bolinas
Title Duration Start Date Open Spots Teacher
Continuing Education - Let’s Go(khale) Surfing Now!! 2 hour(s) Sunday, April 28, 2024, 11:00am Open Lisa Marinho
Cambridge
Title Duration Start Date Open Spots Teacher
Continuing Ed - Glidewalking 2 hour(s) Thursday, April 04, 2024, 4:00pm Open Tiffany Mann
Madison
Title Duration Start Date Open Spots Teacher
Continuing Ed - Refresher 1 hour(s) Tuesday, March 26, 2024, 2:30pm 0 Doreen Giles
Palo Alto
Title Duration Start Date Open Spots Teacher
Continuing Ed - Refresher 2 hour(s) Thursday, March 21, 2024, 12:00pm Open Esther Gokhale
Continuing Ed - Techniques 2 hour(s) Thursday, May 23, 2024, 12:00pm Open Esther Gokhale
Santa Rosa
Title Duration Start Date Open Spots Teacher
Continuing Education - Take Your Next Steps in Glidewalking at Spring Lake 1 hour(s) Sunday, May 05, 2024, 9:30am Open Lisa Marinho
Surry Hills
Title Duration Start Date Open Spots Teacher
Continuing Ed - Refresher 4 hour(s) Sunday, April 21, 2024, 10:00am Open Esther Gokhale
Waimea
Title Duration Start Date Open Spots Teacher
Continuing Education - Snorkeling the Gokhale Way at Waialea Beach 1 hour(s) Tuesday, May 14, 2024, 8:30am Open Lisa Marinho

Initial Consultation
 Please contact an approved Gokhale Method teacher teaching in your area  (shown to the right).
Teacher Training

If you are interested in knowing more about our teacher training program, please contact us at [email protected].