Free Local Workshops
Open Spots | ||||
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Free Workshop | Wednesday, May 22, 2024, 7:00pm | Info & Sign Up | 2 | David Haining |
Free Workshop | Wednesday, May 15, 2024, 6:00pm | Info & Sign Up | Open | Lisa Marinho |
Free Workshop | Wednesday, July 24, 2024, 6:00pm | Info & Sign Up | Open | Lisa Marinho |
Free Workshop | Thursday, June 20, 2024, 5:00pm | Info & Sign Up | Open | Sabina Blumauer |
Free Workshop | Friday, May 17, 2024, 8:30am | Info & Sign Up | Open | Sigrun Franzen |
Pop-up Courses
Title | Start Date | Open Spots | |
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Pop-up Course - Palo Alto - CA - Aug 30 | Fri, Aug 30 2024, 9:30am | Info & Sign Up | Open |
Title | Start Date | Open Spots | |
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Pop-up Course - Rochester - NY - Aug 16 | Fri, Aug 16 2024, 9:30am | Info & Sign Up | Open |
Group Foundations Course:
Group courses are taught in small groups (max. 8) in intensive (weekend), semi-intensive, or six-week formats. The small group size allows you to get the individual attention you need while benefitting from the support of fellow students. The group course accommodates people with mild to moderate levels of pain, as well as people seeking to improve their well-being.
Click here for pricing information.
Corporate pricing available. Please call our main office for more details.
One-on-One Foundations Course:
Learning the Gokhale Method in a one-on-one setting allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one Foundations Course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.
Click here for pricing information.
With Esther Gokhale: Call 1-888-557-6788 for availability and rates.Online video lessons are also available at the same cost. For home visits, day rates, or requesting a teacher to come to your area, please contact one of our teachers directly.
Create a Group:
This flexible format allows you to custom fit our 6-session course to your needs. The length of each session depends on the size of your group:
2 people (six 60-minute lessons)
3 people (six 75-minute lessons)
4-8 people (six 1.5-hour lessons)
Click here for pricing information.
Group Foundations Course times:
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Fri Jul 12, 5:00pm |
Sat Jul 13, 10:00am |
Sat Jul 13, 12:00pm |
Sat Jul 13, 3:00pm |
Sun Jul 14, 10:00am |
Sun Jul 14, 12:00pm |
Info & Sign Up | 1 | Clare Chapman |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Tue Apr 09, 10:30am |
Tue Apr 23, 10:30am |
Tue Apr 30, 10:30am |
Tue May 14, 10:30am |
Tue May 21, 10:30am |
Tue May 28, 10:30am |
Info & Sign Up | Open | Sigrun Franzen |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Thu May 30, 5:00pm |
Thu Jun 06, 5:00pm |
Thu Jun 13, 5:00pm |
Thu Jun 20, 5:00pm |
Thu Jun 27, 5:00pm |
Thu Jun 27, 7:00pm |
Info & Sign Up | 3 | Tiffany Mann |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Fri Aug 23, 5:15pm |
Fri Aug 23, 7:00pm |
Sat Aug 24, 9:30am |
Sat Aug 24, 11:15am |
Sun Aug 25, 9:30am |
Sun Aug 25, 11:15am |
Info & Sign Up | Open | Tegan Kahn |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Sat Apr 27, 9:15am |
Sat May 04, 9:15am |
Sat May 18, 9:15am |
Sat May 25, 9:15am |
Sat Jun 01, 9:15am |
Sat Jun 08, 9:15am |
Info & Sign Up | 2 | Aurelia Vaicekauskas |
Sun Jun 02, 10:30am |
Sun Jun 09, 10:30am |
Sun Jun 16, 10:30am |
Sun Jun 23, 10:30am |
Sun Jun 30, 10:30am |
Sun Jul 07, 10:30am |
Info & Sign Up | 3 | Aurelia Vaicekauskas |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Mon Aug 26, 9:30am |
Mon Aug 26, 11:30am |
Tue Aug 27, 9:30am |
Tue Aug 27, 11:30am |
Wed Aug 28, 9:30am |
Wed Aug 28, 11:30am |
Info & Sign Up | Open | John Carter |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Mon Apr 29, 6:00pm |
Mon May 06, 6:00pm |
Mon May 13, 6:00pm |
Mon May 20, 6:00pm |
Mon Jun 03, 6:00pm |
Mon Jun 10, 6:00pm |
Info & Sign Up | Open | Kate Potter |
Alumni Classes
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Education - advanced glidewalking | 2 hour(s) | Tuesday, May 28, 2024, 4:00pm | Info & Sign Up | Open | Tiffany Mann |
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Education - Continuing Ed - Glidewalking | 2 hour(s) | Wednesday, June 19, 2024, 6:00pm | Info & Sign Up | Open | Sabina Blumauer |
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Ed - Refresher | 1 hour(s) | Monday, May 13, 2024, 10:00am | Wait list | 0 | Doreen Giles |
Continuing Ed - Refresher | 1 hour(s) | Tuesday, May 14, 2024, 1:00pm | Info & Sign Up | 1 | Doreen Giles |
Continuing Ed - Refresher | 1 hour(s) | Tuesday, May 21, 2024, 2:30pm | Wait list | 0 | Doreen Giles |
Continuing Ed - Refresher | 1 hour(s) | Tuesday, June 11, 2024, 11:30am | Info & Sign Up | 1 | Doreen Giles |
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Ed - Refresher | 1 hour(s) | Friday, May 24, 2024, 12:00pm | Info & Sign Up | Open | Sigrun Franzen |
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Ed - Glidewalking | 4 hour(s) | Thursday, October 03, 2024, 10:00am | Info & Sign Up | Open | Esther Gokhale |
Continuing Ed - Refresher | 4 hour(s) | Friday, October 04, 2024, 10:00am | Info & Sign Up | Open | Esther Gokhale |
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Ed - Techniques | 2 hour(s) | Thursday, May 23, 2024, 12:00pm | Info & Sign Up | 3 | Esther Gokhale |