pain meds

Esther Gokhale

March, 2024

Stretchlying can transform lying down into therapeutic traction and comfort—even as you sleep.

You’ve tweaked your back. It may be a stabbing pain that catches with certain movements, it may be that you cannot straighten up, or maybe it’s an electrical, nervy sensation in your buttock. Read more

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Product Spotlight

PostureTracker™ back in stock!

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Introducing Our Gokhale Elements Course!

Online posture coaching is available through our Gokhale Elements Course.

Experience 18 x 13-minute private lessons with a Gokhale Method teacher, plus the PDF edition of 8 Steps to a Pain-Free Back and streaming access to our DVD Back Pain: The Primal Posture Solution.

Start your journey toward a pain-free life today -- from the comfort of your own home!

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Back Spasm Remedies