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lumbar lordosis

A New Perspective on the Neanderthal Spine

October, 2022
October 16 is World Spine Day, which makes this the perfect time to share with you a fascinating piece of recent research about the human spine.  In April I was contacted by Scott Williams PhD, Associate Professor at the Center for the study of Human Origins, Department of Anthropology, New York University. He and his team of anthropologists had recently published a scientific paper that concluded that understanding the spines of Neanderthals, a human ancestor, may explain the back pain experienced by humans today. Who were the Neanderthals? The Neanderthals populated Europe and Asia between about 400,00 and 40,000 years ago. Neanderthals became extinct, but are considered one of our most recent evolutionary ancestors. Research shows there is DNA evidence that they interbred with early human populations. Read more

What’s the Best Exercise to Strengthen Your Back? Part 1: Bird Dog

April, 2024

Have you been taught cobra pose or locust pose to strengthen your back? It is a common practice to try to strengthen the back with back bends, focusing on the long back extensors on either side of the spine. This approach is used by the McKenzie Method, many yoga teachers, and physical therapists.
In the Gokhale Method® we prefer to strengthen the back by working with the muscles which collectively stabilize the trunk. Our focus is on maintaining a healthy J-spine baseline rather than backbending. Read more