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thoracic kyphosis

These Glutes Are Made For Walking

Khaddi Sagnia, World Athletics Championships in 2015 - ©Diego Azubel / EPA
Esther Gokhale
September, 2016

Humans have really large butts. Your cat or dog, by contrast, has a very tiny bottom. Chances are you’ve never stopped to think about how unique your own derriere is. Primate species are unique in having distinctive buttock anatomy—our buttocks allow us to sit upright without resting our weight on our feet, the way our pets do. Human buttocks, which are particularly muscular and well-developed, empower us to be bipedal, and propel us forward in walking and running. Read more

Tags: 
Glidewalking
glutes
walking form
gluteus maximus
gluteus medius
khaddi sagnia
downtime training
thoracic kyphosis
athletes

What’s the Best Exercise to Strengthen Your Back? Part 1: Bird Dog

Esther Gokhale
April, 2024

Have you been taught cobra pose or locust pose to strengthen your back? It is a common practice to try to strengthen the back with back bends, focusing on the long back extensors on either side of the spine. This approach is used by the McKenzie Method, many yoga teachers, and physical therapists.
In the Gokhale Method® we prefer to strengthen the back by working with the muscles which collectively stabilize the trunk. Our focus is on maintaining a healthy J-spine baseline rather than backbending. Read more

Tags: 
Back exercises
cobra pose
locust pose
McKenzie Method
J-Spine
bird dog
table top
trunk stability
flexion
extension
lumbar lordosis
thoracic kyphosis
swayed back
tucked pelvis
isometric
reps
sets