I'm hoping to get a response from one of the teachers here. My husband and I have a 9 month old and spend a lot of time sitting on the floor. Any advice on how to properly floor sit? Any videos that show the right way?
Moved question to "8 Steps Questions" section.
The first half of this Gokhale℠ Moment: Wedge video is all about sitting on the floor:
The idea is to use some kind of wedge under your behind so that you are able to sit with a J-spine without needing to use any muscle tension to hold that shape.
You might also like this series of blog posts from last year:
How to Sit on the Floor, Part 1: Cross-legged Sitting
How to Sit on the Floor, Part 2: Squatting
How to Sit on the Floor, Part 3: Sitting with Legs Outstretched
Gokhale Method Teacher, Wellington, New Zealand