Christine McKay
Teaches in:
EnglishLocation:
Atlanta, GA
Los Angeles, CA
Meet Christine
Christine studied online and in-person with Esther Gokhale and credits her ongoing Gokhale study and practice with significant improvements in her strength, flexibility, and general well-being.
Wanting to share this incredibly valuable method with others, she decided to become a Gokhale Method Teacher. In addition to working with anyone seeking to reduce or eliminate back pain or to improve their athletic performance, confidence, and appearance, she is passionate about teaching the Gokhale Method to youth and younger adults so they can bypass back pain altogether.
Christine enjoys a variety of physical activities, especially dance, snorkeling, scuba diving, swimming, kayaking, bicycling, tai chi, and travel. She is also an avid English Country Dancer.
She looks forward to teaching you and sharing your transformative journey.
Christine’s in-person offerings
Free Workshops
In these workshops, you’ll start to learn the why and how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles. In this short amount of time, you will be introduced to techniques to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance
- Effects are often immediate and last a lifetime.
| Event | DATE/TIME | Location | Language | |
|---|---|---|---|---|
| Free Workshop - Los Angeles - CA - Dec 29, 2024, 2:00 PM | Dec 29 2 : 00 pm - 3 : 00 pm | Los Angeles,California,United States | English | Learn more |
| Free Workshop - - - Jan 04, 2025, 2:00 PM | Jan 4 2 : 00 pm - 3 : 00 pm | English | Learn more | |
| Free Workshop - Atlanta - GA - Jan 13, 2025, 6:00 PM | Jan 13 6 : 00 pm - 7 : 00 pm | Atlanta,Georgia,United States | English | Learn more |
| Free Workshop - Atlanta - GA - Jan 14, 2025, 6:00 PM | Jan 14 6 : 00 pm - 7 : 00 pm | Atlanta,Georgia,United States | English | Learn more |
| Free Workshop - Atlanta - GA - Jan 25, 2025, 11:00 AM | Jan 25 11 : 00 am - 12 : 00 pm | Atlanta,Georgia,United States | English | Learn more |
| Free Workshop - Atlanta - GA - Jan 27, 2025, 6:00 PM | Jan 27 6 : 00 pm - 7 : 00 pm | Atlanta,Georgia,United States | English | Learn more |
Gokhale® Consultation
Christine McKay
Atlanta, GA
Los Angeles, CA
Atlanta, GA
Los Angeles, CA
A 40 minute online initial consultation is a good place to begin your posture journey, especially if you have a complex history of musculoskeletal or health problems. You will receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible, and some key ideas and practices to help you improve your structure immediately and long-term.
Using modern technology allows a two-way online video/audio communication. Our students have found this to be a surprisingly effective way of getting started or refining their understanding of the Gokhale Method techniques.
Our Online Initial Consultation is the best place to start. You'll work one-on-one with a qualified Gokhale Method teacher to pinpoint your specific posture concerns and begin with personalized coaching. Select a teacher from the menu below to view availability and book your Online Initial Consultation today!
Propose a date, time, or location
REQUEST A CLASS!
Gokhale® Foundations
Learn in a small group or one-on-one with personalized hands-on help from an expert in the Gokhale Method.
If you’re looking to learn the Gokhale Method in-person, our 6-lesson Foundations course is designed for beginners and can change your posture habits efficiently and profoundly. Taught by a qualified Gokhale Method teacher, it covers all the techniques described in Esther Gokhale’s book, 8 Steps to a Pain-Free Back, and more.
Students receive personalized hands-on instruction, visual cues, and verbal explanations. All our teachers are experts in giving immediate feedback and gentle guidance to ensure you master the techniques correctly.
Learn one-on-one (6x45 minutes) to suit your schedule. Or choose an intensive or weekly small group class (6x90 minutes, capped at 8). Either way, you will receive individualized attention, learn deeply, leading to a life-changing transformation.
Choose a group course or contact your instructor for private options below.
| Event | DATE/TIME | Location | Language | |
|---|---|---|---|---|
| Foundations course - Atlanta - GA - Jan 18 - Jan 20, 2025, 10:00 AM | Jan 18 - Jan 20 | Atlanta,Georgia,United States | English | Learn more |
| Foundations course - Atlanta - GA - Feb 15 - Feb 17, 2025, 10:00 AM | Feb 15 - Feb 17 | Atlanta,Georgia,United States | English | Learn more |
ALUMNI SERVICES
Gokhale Consultation for Alumni
Our Gokhale Method Teachers are here to give you undivided, personalized attention and share their expertise.
Individual coaching will help you fully reclaim your J-spine and the delicious comfort that comes with it.
You can choose to:
- Brush up on techniques learned long ago and half-forgotten
- Advance your posture skills to a new level
- Adapt your posture knowledge to a specific activity
- Troubleshoot a persistent ache or pain
Propose a date, time, or location
REQUEST A GOKHALE CONSULTATION!REQUEST A CLASS