Free Local Workshops
Open Spots | ||||
---|---|---|---|---|
Free Workshop | Thursday, June 20, 2024, 5:00pm | Info & Sign Up | Open | Sabina Blumauer |
Free Workshop | Monday, June 03, 2024, 10:45am | Info & Sign Up | Open | Sigrun Franzen |
Free Workshop | Sunday, June 02, 2024, 1:00pm | Info & Sign Up | Open | Kerri Robinson |
Free Workshop | Sunday, July 14, 2024, 1:00pm | Info & Sign Up | Open | Kerri Robinson |
Free Workshop | Thursday, June 06, 2024, 5:00pm | Info & Sign Up | Open | Nam Lee |
Pop-up Courses
Title | Start Date | Open Spots | |
---|---|---|---|
Pop-up Course - Palo Alto - CA - Aug 30 | Fri, Aug 30 2024, 9:30am | Info & Sign Up | Open |
Title | Start Date | Open Spots | |
---|---|---|---|
Pop-up Course - Rochester - NY - Aug 16 | Fri, Aug 16 2024, 9:30am | Info & Sign Up | Open |
Group Foundations Course:
Group courses are taught in small groups (max. 8) in intensive (weekend), semi-intensive, or six-week formats. The small group size allows you to get the individual attention you need while benefitting from the support of fellow students. The group course accommodates people with mild to moderate levels of pain, as well as people seeking to improve their well-being.
Click here for pricing information.
Corporate pricing available. Please call our main office for more details.
One-on-One Foundations Course:
Learning the Gokhale Method in a one-on-one setting allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one Foundations Course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.
Click here for pricing information.
With Esther Gokhale: Call 1-888-557-6788 for availability and rates.Online video lessons are also available at the same cost. For home visits, day rates, or requesting a teacher to come to your area, please contact one of our teachers directly.
Create a Group:
This flexible format allows you to custom fit our 6-session course to your needs. The length of each session depends on the size of your group:
2 people (six 60-minute lessons)
3 people (six 75-minute lessons)
4-8 people (six 1.5-hour lessons)
Click here for pricing information.
Group Foundations Course times:
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
---|---|---|---|---|---|---|---|---|
Sat Nov 16, 11:00am |
Sat Nov 16, 1:00pm |
Sat Nov 16, 4:00pm |
Sun Nov 17, 10:00am |
Sun Nov 17, 12:00pm |
Sun Nov 17, 3:00pm |
Info & Sign Up | Open | Clare Chapman |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
---|---|---|---|---|---|---|---|---|
Sat Jun 22, 10:00am |
Sat Jun 22, 12:00pm |
Sat Jun 22, 2:00pm |
Sun Jun 23, 10:00am |
Sun Jun 23, 12:00pm |
Sun Jun 23, 2:00pm |
Info & Sign Up | Open | Sabina Blumauer |
Wed Aug 07, 5:00pm |
Wed Aug 07, 6:45pm |
Wed Aug 14, 5:00pm |
Wed Aug 14, 6:45pm |
Wed Aug 21, 5:00pm |
Wed Aug 21, 6:45pm |
Info & Sign Up | Open | Sabina Blumauer |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
---|---|---|---|---|---|---|---|---|
Wed Jul 02, 10:00am |
Wed Jul 03, 10:00am |
Thu Jul 04, 10:00am |
Fri Jul 05, 10:00am |
Sat Jul 06, 10:00am |
Mon Jul 08, 10:00pm |
Info & Sign Up | Open | Sigrun Franzen |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
---|---|---|---|---|---|---|---|---|
Fri Apr 12, 11:30am |
Fri Apr 19, 1:00pm |
Fri Apr 26, 11:30am |
Fri May 10, 10:00am |
Wed May 22, 10:00am |
Tue Jun 11, 10:00am |
Class full | 0 | Doreen Giles |
Tue May 14, 10:00am |
Tue May 21, 10:00am |
Fri May 31, 10:00am |
Tue Jun 04, 11:30am |
Tue Jun 18, 10:00am |
Tue Jun 25, 10:00am |
Class full | 0 | Doreen Giles |
Sun Jun 02, 12:00pm |
Sun Jun 02, 1:45pm |
Sun Jun 09, 10:30am |
Sun Jun 09, 12:15pm |
Sat Jun 15, 2:00pm |
Sat Jun 15, 3:45pm |
Wait list | 0 | Doreen Giles |
Tue Jun 18, 11:30am |
Tue Jun 25, 11:30am |
Tue Jul 09, 11:30am |
Tue Jul 16, 11:30am |
Tue Jul 23, 11:30am |
Tue Jul 30, 11:30am |
Wait list | 0 | Doreen Giles |
Alumni Classes
Title | Duration | Start Date | Open Spots | Teacher | |
---|---|---|---|---|---|
Continuing Ed - Refresher | 2 hour(s) | Tuesday, July 02, 2024, 2:00pm | Info & Sign Up | Open | Esther Gokhale |
Continuing Ed - Refresher | 2 hour(s) | Thursday, July 18, 2024, 11:00am | Info & Sign Up | Open | Esther Gokhale |
Continuing Ed - Refresher | 2 hour(s) | Tuesday, August 06, 2024, 2:00pm | Info & Sign Up | Open | Esther Gokhale |