Free Local Workshops
Open Spots | ||||
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Free Workshop | Friday, April 07, 2023, 8:00pm | Info & Sign Up | Open | Michal Tal |
Free Workshop | Thursday, May 25, 2023, 7:00pm | Info & Sign Up | Open | Michal Tal |
Free Workshop | Saturday, June 24, 2023, 5:00pm | Info & Sign Up | Open | Michal Tal |
Free Workshop | Monday, April 10, 2023, 6:30pm | Info & Sign Up | Open | Kate Potter |
Free Workshop | Saturday, April 29, 2023, 10:30am | Info & Sign Up | Open | Tegan Kahn |
Pop-up Courses
Title | Start Date | Open Spots | |
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Pop-up Course - Palo Alto - CA - Jul 28 | Fri, Jul 28 2023, 9:30am | Info & Sign Up | Open |
Title | Start Date | Open Spots | |
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Pop-up Course - Rochester - NY - Sep 15 | Fri, Sep 15 2023, 9:30am | Info & Sign Up | Open |
Group Foundations Course:
Group courses are taught in small groups (max. 8) in intensive (weekend), semi-intensive, or six-week formats. The small group size allows you to get the individual attention you need while benefitting from the support of fellow students. The group course accommodates people with mild to moderate levels of pain, as well as people seeking to improve their well-being.
Click here for pricing information.
Corporate pricing available. Please call our main office for more details.
One-on-One Foundations Course:
Learning the Gokhale Method in a one-on-one setting allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one Foundations Course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.
Click here for pricing information.
With Esther Gokhale: Call 1-888-557-6788 for availability and rates.Online video lessons are also available at the same cost. For home visits, day rates, or requesting a teacher to come to your area, please contact one of our teachers directly.
Create a Group:
This flexible format allows you to custom fit our 6-session course to your needs. The length of each session depends on the size of your group:
2 people (six 60-minute lessons)
3 people (six 75-minute lessons)
4-8 people (six 1.5-hour lessons)
Click here for pricing information.
Group Foundations Course times:
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Fri Apr 28, 7:15pm |
Fri May 05, 7:15pm |
Fri May 12, 7:15pm |
Fri May 26, 7:15pm |
Fri Jun 02, 7:15pm |
Fri Jun 09, 7:15pm |
Info & Sign Up | 3 | Michal Tal |
Sat Jun 24, 9:00am |
Sat Jun 24, 11:00am |
Sat Jun 24, 2:00pm |
Sun Jun 25, 9:00am |
Sun Jun 25, 11:00am |
Sun Jun 25, 2:00pm |
Info & Sign Up | Open | Michal Tal |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Fri Apr 14, 5:00pm |
Sat Apr 15, 10:00am |
Sat Apr 15, 12:00pm |
Sat Apr 15, 2:30pm |
Sun Apr 16, 9:30am |
Sun Apr 16, 11:30am |
Wait list | 0 | Clare Chapman |
Fri May 26, 5:00pm |
Sat May 27, 10:00am |
Sat May 27, 12:00pm |
Sat May 27, 2:30pm |
Sun May 28, 9:30am |
Sun May 28, 11:30am |
Info & Sign Up | 2 | Clare Chapman |
Fri Jul 14, 5:00pm |
Sat Jul 15, 10:00am |
Sat Jul 15, 12:00pm |
Sat Jul 15, 3:00pm |
Sun Jul 16, 9:30am |
Sun Jul 16, 11:30am |
Info & Sign Up | Open | Clare Chapman |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Sat Apr 15, 10:00am |
Sat Apr 15, 12:00pm |
Sat Apr 22, 10:00am |
Sat Apr 22, 12:00pm |
Sat Apr 29, 10:00am |
Sat Apr 29, 12:00pm |
Info & Sign Up | 1 | Tiffany Mann |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Sat Jun 24, 9:45am |
Sat Jun 24, 11:30am |
Sat Jun 24, 2:15pm |
Sun Jun 25, 9:45am |
Sun Jun 25, 11:30am |
Sun Jun 25, 2:15pm |
Info & Sign Up | Open | Tegan Kahn |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Sun Apr 23, 2:00pm |
Sun Apr 30, 2:00pm |
Sun May 07, 2:00pm |
Sun May 21, 2:00pm |
Sun May 28, 2:00pm |
Sun Jun 04, 2:00pm |
Wait list | 0 | Aurelia Vaicekauskas |
Alumni Classes
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Ed - Refresher | 1 hour(s) | Saturday, May 13, 2023, 11:00am | Info & Sign Up | Open | Clare Chapman |
Continuing Education - Exercises for a straighter, stronger, and more mobile upper back. | 1 hour(s) | Saturday, May 13, 2023, 1:30pm | Info & Sign Up | Open | Clare Chapman |
Continuing Ed - Refresher | 1 hour(s) | Saturday, July 08, 2023, 11:00am | Info & Sign Up | Open | Clare Chapman |
Continuing Ed - Techniques | 1 hour(s) | Saturday, July 08, 2023, 1:30pm | Info & Sign Up | Open | Clare Chapman |
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Education - exercise class | 1 hour(s) | Thursday, April 06, 2023, 4:00pm | Info & Sign Up | Open | Tiffany Mann |
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Education - GM techniques | 1 hour(s) | Saturday, April 08, 2023, 11:00am | Info & Sign Up | 1 | Aurelia Vaicekauskas |
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Ed - Refresher | 1 hour(s) | Wednesday, April 12, 2023, 10:00am | Wait list | 0 | Doreen Giles |
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Ed - Refresher | 4 hour(s) | Friday, April 14, 2023, 1:00pm | Info & Sign Up | Open | Esther Gokhale |