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Group Foundations Course:

Group courses are taught in small groups (max. 8) in intensive (weekend), semi-intensive, or six-week formats. The small group size allows you to get the individual attention you need while benefitting from the support of fellow students. The group course accommodates people with mild to moderate levels of pain, as well as people seeking to improve their well-being.

Click here for pricing information.

Corporate pricing available. Please call our main office for more details.

Sales and cancellation policies

One-on-One Foundations Course:

Learning the Gokhale Method in a one-on-one setting allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one Foundations Course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.

Click here for pricing information.

With Esther Gokhale: Call 1-888-557-6788 for availability and rates.

Online video lessons are also available at the same cost. For home visits, day rates, or requesting a teacher to come to your area, please contact one of our teachers directly. 

Sales and cancellation policies

Create a Group:

This flexible format allows you to custom fit our 6-session course to your needs. The length of each session depends on the size of your group:

2 people (six 60-minute lessons)
3 people (six 75-minute lessons)
4-8 people (six 1.5-hour lessons)
 

Click here for pricing information.

Sales and cancellation policies

Group Foundations Course times:


Initial Consultation
 Please contact an approved Gokhale Method teacher teaching in your area  (shown to the right).
Free Online Workshops
Title Date and time Open spots Language Teacher

Take your Glutes from Flat to Fabulous!

Monday, November 02, 2020
12:00pm America/Los_Angeles
Open English Esther Gokhale

Perk Up! Exercise for Energy and Focus

Monday, November 09, 2020
11:00am America/Los_Angeles
Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Tuesday, November 10, 2020
5:00pm Europe/Ljubljana
Open Slovenian Sabina Blumauer

Using Posture to Reverse the Effects of Aging

Friday, November 13, 2020
12:00pm America/Los_Angeles
Open English Esther Gokhale

Posture: the Undiscovered Mother Lode of Wellness

Monday, November 16, 2020
11:00am America/Los_Angeles
Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Saturday, November 21, 2020
10:00am Europe/Zurich
Open German Julie Johnson
Introduction to The Gokhale Method and Living Pain-Free Sunday, November 29, 2020
11:00am Europe/London
Open English Clare Chapman
Introduction to The Gokhale Method and Living Pain-Free Tuesday, December 15, 2020
8:00pm Europe/Zurich
Open German Julie Johnson
Introduction to The Gokhale Method and Living Pain-Free Monday, December 28, 2020
5:00pm Europe/Ljubljana
Open Slovenian Sabina Blumauer
Introduction to The Gokhale Method and Living Pain-Free Sunday, January 17, 2021
11:00am Europe/London
Open English Clare Chapman