Free Local Workshops
Open Spots | ||||
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Free Workshop | Sunday, July 30, 2023, 2:00pm | Info & Sign Up | Open | Aurelia Vaicekauskas |
Free Workshop | Saturday, June 17, 2023, 10:00am | Info & Sign Up | Open | Lisa Marinho |
Free Workshop | Friday, June 09, 2023, 7:00pm | Info & Sign Up | Open | Michal Tal |
Free Workshop | Saturday, June 10, 2023, 10:00am | Info & Sign Up | Open | Michal Tal |
Free Workshop | Monday, June 12, 2023, 5:00pm | Info & Sign Up | Open | Sabina Blumauer |
Pop-up Courses
Title | Start Date | Open Spots | |
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Pop-up Course - Palo Alto - CA - Jul 28 | Fri, Jul 28 2023, 9:30am | Info & Sign Up | Open |
Title | Start Date | Open Spots | |
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Pop-up Course - Rochester - NY - Sep 15 | Fri, Sep 15 2023, 9:30am | Info & Sign Up | Open |
Group Foundations Course:
Group courses are taught in small groups (max. 8) in intensive (weekend), semi-intensive, or six-week formats. The small group size allows you to get the individual attention you need while benefitting from the support of fellow students. The group course accommodates people with mild to moderate levels of pain, as well as people seeking to improve their well-being.
Click here for pricing information.
Corporate pricing available. Please call our main office for more details.
One-on-One Foundations Course:
Learning the Gokhale Method in a one-on-one setting allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one Foundations Course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.
Click here for pricing information.
With Esther Gokhale: Call 1-888-557-6788 for availability and rates.Online video lessons are also available at the same cost. For home visits, day rates, or requesting a teacher to come to your area, please contact one of our teachers directly.
Create a Group:
This flexible format allows you to custom fit our 6-session course to your needs. The length of each session depends on the size of your group:
2 people (six 60-minute lessons)
3 people (six 75-minute lessons)
4-8 people (six 1.5-hour lessons)
Click here for pricing information.
Group Foundations Course times:
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Fri Apr 28, 7:15pm |
Fri May 05, 7:15pm |
Fri May 12, 7:15pm |
Fri May 26, 7:15pm |
Fri Jun 02, 7:15pm |
Fri Jun 09, 7:15pm |
Info & Sign Up | 3 | Michal Tal |
Sat Jun 24, 9:00am |
Sat Jun 24, 11:00am |
Sat Jun 24, 2:00pm |
Sun Jun 25, 9:00am |
Sun Jun 25, 11:00am |
Sun Jun 25, 2:00pm |
Info & Sign Up | 3 | Michal Tal |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Sat Jul 29, 1:00pm |
Sat Jul 29, 2:45pm |
Sat Jul 29, 4:30pm |
Sun Jul 30, 8:00am |
Sun Jul 30, 9:45am |
Sun Jul 30, 11:30am |
Wait list | 0 | Johanna Picker |
Sat Oct 21, 1:00pm |
Sat Oct 21, 2:45pm |
Sat Oct 21, 4:30pm |
Sun Oct 22, 8:00am |
Sun Oct 22, 9:45am |
Sun Oct 22, 11:30am |
Info & Sign Up | 1 | Johanna Picker |
Sat Nov 04, 1:00pm |
Sat Nov 04, 2:45pm |
Sat Nov 04, 4:30pm |
Sun Nov 05, 8:00am |
Sun Nov 05, 9:45am |
Sun Nov 05, 11:30am |
Info & Sign Up | 1 | Johanna Picker |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Fri Sep 22, 5:00pm |
Sat Sep 23, 10:00am |
Sat Sep 23, 12:00pm |
Sat Sep 23, 3:00pm |
Sun Sep 24, 9:30am |
Sun Sep 24, 11:30am |
Info & Sign Up | Open | Clare Chapman |
Fri Nov 17, 5:00pm |
Sat Nov 18, 10:00am |
Sat Nov 18, 12:00pm |
Sat Nov 18, 3:00pm |
Sun Nov 19, 9:30am |
Sun Nov 19, 11:30am |
Info & Sign Up | Open | Clare Chapman |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Tue Jun 06, 5:00pm |
Tue Jun 06, 7:00pm |
Tue Jun 13, 5:00pm |
Tue Jun 13, 7:00pm |
Tue Jun 20, 5:00pm |
Tue Jun 20, 7:00pm |
Info & Sign Up | 3 | Tiffany Mann |
Alumni Classes
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Ed - Techniques | 1 hour(s) | Sunday, July 16, 2023, 3:30pm | Info & Sign Up | Open | Kathleen O'Donohue |
Continuing Ed - Glidewalking | 1 hour(s) | Sunday, July 16, 2023, 4:45pm | Info & Sign Up | Open | Kathleen O'Donohue |
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Ed - Refresher | 1 hour(s) | Saturday, July 08, 2023, 11:00am | Info & Sign Up | Open | Clare Chapman |
Continuing Ed - Techniques | 1 hour(s) | Saturday, July 08, 2023, 1:30pm | Info & Sign Up | 3 | Clare Chapman |
Continuing Education - Refresher | 1 hour(s) | Sunday, September 03, 2023, 11:00am | Info & Sign Up | Open | Clare Chapman |
Continuing Education - Glidewalking | 1 hour(s) | Sunday, September 03, 2023, 1:30pm | Info & Sign Up | Open | Clare Chapman |
Continuing Education - Refresher | 1 hour(s) | Sunday, October 22, 2023, 11:00am | Info & Sign Up | Open | Clare Chapman |
Continuing Education - Refresher | 1 hour(s) | Sunday, October 22, 2023, 1:30pm | Info & Sign Up | Open | Clare Chapman |
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Education - techniques refresher | 1 hour(s) | Wednesday, May 31, 2023, 4:30pm | Info & Sign Up | 3 | Tiffany Mann |
Continuing Education - glidewalking | 2 hour(s) | Monday, June 19, 2023, 4:00pm | Info & Sign Up | Open | Tiffany Mann |
Initial Consultation
Please contact an approved Gokhale Method teacher teaching in your area (shown to the right).Teacher Training
If you are interested in knowing more about our teacher training program, please contact us at [email protected].