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Free Local Workshops
Open Spots
Free Workshop Friday, April 07, 2023, 8:00pm Open Michal Tal
Free Workshop Thursday, May 25, 2023, 7:00pm Open Michal Tal
Free Workshop Saturday, June 24, 2023, 5:00pm Open Michal Tal
Free Workshop Monday, April 10, 2023, 6:30pm Open Kate Potter
Free Workshop Saturday, April 29, 2023, 10:30am Open Tegan Kahn

Pop-up Courses
Palo Alto
Title Start Date Open Spots
Pop-up Course - Palo Alto - CA - Jul 28 Fri, Jul 28 2023, 9:30am Open
Rochester
Title Start Date Open Spots
Pop-up Course - Rochester - NY - Sep 15 Fri, Sep 15 2023, 9:30am Open

Group Foundations Course:

Group courses are taught in small groups (max. 8) in intensive (weekend), semi-intensive, or six-week formats. The small group size allows you to get the individual attention you need while benefitting from the support of fellow students. The group course accommodates people with mild to moderate levels of pain, as well as people seeking to improve their well-being.

Click here for pricing information.

Corporate pricing available. Please call our main office for more details.

Sales and cancellation policies

One-on-One Foundations Course:

Learning the Gokhale Method in a one-on-one setting allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one Foundations Course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.

Click here for pricing information.

With Esther Gokhale: Call 1-888-557-6788 for availability and rates.

Online video lessons are also available at the same cost. For home visits, day rates, or requesting a teacher to come to your area, please contact one of our teachers directly. 

Sales and cancellation policies

Create a Group:

This flexible format allows you to custom fit our 6-session course to your needs. The length of each session depends on the size of your group:

2 people (six 60-minute lessons)
3 people (six 75-minute lessons)
4-8 people (six 1.5-hour lessons)
 

Click here for pricing information.

Sales and cancellation policies

Group Foundations Course times:

Besançon
Courses in 2023
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Fri Apr 28,
7:15pm
Fri May 05,
7:15pm
Fri May 12,
7:15pm
Fri May 26,
7:15pm
Fri Jun 02,
7:15pm
Fri Jun 09,
7:15pm
3 Michal Tal
Sat Jun 24,
9:00am
Sat Jun 24,
11:00am
Sat Jun 24,
2:00pm
Sun Jun 25,
9:00am
Sun Jun 25,
11:00am
Sun Jun 25,
2:00pm
Open Michal Tal
Bristol
Courses in 2023
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Fri Apr 14,
5:00pm
Sat Apr 15,
10:00am
Sat Apr 15,
12:00pm
Sat Apr 15,
2:30pm
Sun Apr 16,
9:30am
Sun Apr 16,
11:30am
0 Clare Chapman
Fri May 26,
5:00pm
Sat May 27,
10:00am
Sat May 27,
12:00pm
Sat May 27,
2:30pm
Sun May 28,
9:30am
Sun May 28,
11:30am
2 Clare Chapman
Fri Jul 14,
5:00pm
Sat Jul 15,
10:00am
Sat Jul 15,
12:00pm
Sat Jul 15,
3:00pm
Sun Jul 16,
9:30am
Sun Jul 16,
11:30am
Open Clare Chapman
Cambridge
Courses in 2023
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Sat Apr 15,
10:00am
Sat Apr 15,
12:00pm
Sat Apr 22,
10:00am
Sat Apr 22,
12:00pm
Sat Apr 29,
10:00am
Sat Apr 29,
12:00pm
1 Tiffany Mann
Canberra
Courses in 2023
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Sat Jun 24,
9:45am
Sat Jun 24,
11:30am
Sat Jun 24,
2:15pm
Sun Jun 25,
9:45am
Sun Jun 25,
11:30am
Sun Jun 25,
2:15pm
Open Tegan Kahn
Chicago
Courses in 2023
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Sun Apr 23,
2:00pm
Sun Apr 30,
2:00pm
Sun May 07,
2:00pm
Sun May 21,
2:00pm
Sun May 28,
2:00pm
Sun Jun 04,
2:00pm
0 Aurelia Vaicekauskas

Alumni Classes

Bristol
Title Duration Start Date Open Spots Teacher
Continuing Ed - Refresher 1 hour(s) Saturday, May 13, 2023, 11:00am Open Clare Chapman
Continuing Education - Exercises for a straighter, stronger, and more mobile upper back. 1 hour(s) Saturday, May 13, 2023, 1:30pm Open Clare Chapman
Continuing Ed - Refresher 1 hour(s) Saturday, July 08, 2023, 11:00am Open Clare Chapman
Continuing Ed - Techniques 1 hour(s) Saturday, July 08, 2023, 1:30pm Open Clare Chapman
Cambridge
Title Duration Start Date Open Spots Teacher
Continuing Education - exercise class 1 hour(s) Thursday, April 06, 2023, 4:00pm Open Tiffany Mann
Chicago
Title Duration Start Date Open Spots Teacher
Continuing Education - GM techniques 1 hour(s) Saturday, April 08, 2023, 11:00am 1 Aurelia Vaicekauskas
Madison
Title Duration Start Date Open Spots Teacher
Continuing Ed - Refresher 1 hour(s) Wednesday, April 12, 2023, 10:00am 0 Doreen Giles
Palo Alto
Title Duration Start Date Open Spots Teacher
Continuing Ed - Refresher 4 hour(s) Friday, April 14, 2023, 1:00pm Open Esther Gokhale

Initial Consultation
 Please contact an approved Gokhale Method teacher teaching in your area  (shown to the right).
Teacher Training

If you are interested in knowing more about our teacher training program, please contact us at [email protected].