Free Local Workshops
Open Spots | ||||
---|---|---|---|---|
Free Workshop | Monday, June 24, 2024, 6:00pm | Info & Sign Up | Open | Christine McKay |
Free Workshop | Monday, July 15, 2024, 6:00pm | Info & Sign Up | Open | Christine McKay |
Free Workshop | Saturday, August 03, 2024, 11:00am | Info & Sign Up | Open | Christine McKay |
Free Workshop | Monday, August 05, 2024, 6:00pm | Info & Sign Up | Open | Christine McKay |
Free Workshop | Saturday, September 14, 2024, 11:00am | Info & Sign Up | Open | Christine McKay |
Group Foundations Course:
Group courses are taught in small groups (max. 8) in intensive (weekend), semi-intensive, or six-week formats. The small group size allows you to get the individual attention you need while benefitting from the support of fellow students. The group course accommodates people with mild to moderate levels of pain, as well as people seeking to improve their well-being.
Click here for pricing information.
Corporate pricing available. Please call our main office for more details.
One-on-One Foundations Course:
Learning the Gokhale Method in a one-on-one setting allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one Foundations Course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.
Click here for pricing information.
With Esther Gokhale: Call 1-888-557-6788 for availability and rates.Online video lessons are also available at the same cost. For home visits, day rates, or requesting a teacher to come to your area, please contact one of our teachers directly.
Create a Group:
This flexible format allows you to custom fit our 6-session course to your needs. The length of each session depends on the size of your group:
2 people (six 60-minute lessons)
3 people (six 75-minute lessons)
4-8 people (six 1.5-hour lessons)
Click here for pricing information.
Group Foundations Course times:
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
---|---|---|---|---|---|---|---|---|
Fri Jul 26, 4:00pm |
Fri Jul 26, 5:45pm |
Sat Jul 27, 10:00am |
Sat Jul 27, 11:45am |
Sun Jul 28, 10:00am |
Sun Jul 28, 11:45am |
Info & Sign Up | Open | Harrison Conerly |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
---|---|---|---|---|---|---|---|---|
Fri Jul 26, 9:00am |
Fri Jul 26, 11:00am |
Sat Jul 27, 9:00am |
Sat Jul 27, 11:00am |
Sun Jul 28, 9:00am |
Sun Jul 28, 11:00am |
Info & Sign Up | Open | Lisa Marinho |
Sun Aug 04, 10:00am |
Sun Aug 11, 10:00am |
Sun Aug 18, 10:00am |
Sun Aug 25, 10:00am |
Sun Sep 01, 10:00am |
Sun Sep 08, 10:00am |
Info & Sign Up | Open | Lisa Marinho |
Sun Aug 18, 12:00pm |
Sun Aug 18, 2:00pm |
Sun Aug 25, 12:00pm |
Sun Aug 25, 2:00pm |
Sun Sep 08, 12:00pm |
Sun Sep 08, 2:00pm |
Info & Sign Up | Open | Lisa Marinho |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
---|---|---|---|---|---|---|---|---|
Sat Nov 16, 11:00am |
Sat Nov 16, 1:00pm |
Sat Nov 16, 4:00pm |
Sun Nov 17, 10:00am |
Sun Nov 17, 12:00pm |
Sun Nov 17, 3:00pm |
Info & Sign Up | Open | Clare Chapman |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
---|---|---|---|---|---|---|---|---|
Sat Jun 22, 10:00am |
Sat Jun 22, 12:00pm |
Sat Jun 22, 2:00pm |
Sun Jun 23, 10:00am |
Sun Jun 23, 12:00pm |
Sun Jun 23, 2:00pm |
Info & Sign Up | Open | Sabina Blumauer |
Wed Aug 07, 5:00pm |
Wed Aug 07, 6:45pm |
Wed Aug 14, 5:00pm |
Wed Aug 14, 6:45pm |
Wed Aug 21, 5:00pm |
Wed Aug 21, 6:45pm |
Info & Sign Up | Open | Sabina Blumauer |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
---|---|---|---|---|---|---|---|---|
Wed Jul 02, 10:00am |
Wed Jul 03, 10:00am |
Thu Jul 04, 10:00am |
Fri Jul 05, 10:00am |
Sat Jul 06, 10:00am |
Mon Jul 08, 10:00pm |
Info & Sign Up | Open | Sigrun Franzen |
Alumni Classes
Title | Duration | Start Date | Open Spots | Teacher | |
---|---|---|---|---|---|
Continuing Education - Refresher - Anteverted Pelvis Supports Upright and Relaxed Back & Neck | 1 hour(s) | Sunday, August 11, 2024, 12:00pm | Info & Sign Up | Open | Lisa Marinho |
Continuing Education - Gokhale Infused Yoga | 1 hour(s) | Sunday, September 15, 2024, 10:00am | Info & Sign Up | Open | Lisa Marinho |
Title | Duration | Start Date | Open Spots | Teacher | |
---|---|---|---|---|---|
Continuing Education - Continuing Ed - Glidewalking | 2 hour(s) | Wednesday, June 19, 2024, 6:00pm | Info & Sign Up | Open | Sabina Blumauer |
Title | Duration | Start Date | Open Spots | Teacher | |
---|---|---|---|---|---|
Continuing Ed - Refresher | 1 hour(s) | Tuesday, July 02, 2024, 1:00pm | Wait list | 0 | Doreen Giles |
Title | Duration | Start Date | Open Spots | Teacher | |
---|---|---|---|---|---|
Continuing Ed - Refresher | 1 hour(s) | Wednesday, June 19, 2024, 10:30am | Wait list | 0 | Sigrun Franzen |
Title | Duration | Start Date | Open Spots | Teacher | |
---|---|---|---|---|---|
Continuing Ed - Glidewalking | 4 hour(s) | Thursday, October 03, 2024, 10:00am | Info & Sign Up | Open | Esther Gokhale |
Continuing Ed - Refresher | 4 hour(s) | Friday, October 04, 2024, 10:00am | Info & Sign Up | Open | Esther Gokhale |
Title | Duration | Start Date | Open Spots | Teacher | |
---|---|---|---|---|---|
Continuing Ed - Refresher | 2 hour(s) | Tuesday, July 02, 2024, 2:00pm | Info & Sign Up | Open | Esther Gokhale |
Continuing Ed - Refresher | 2 hour(s) | Thursday, July 18, 2024, 11:00am | Info & Sign Up | Open | Esther Gokhale |
Continuing Ed - Refresher | 2 hour(s) | Tuesday, August 06, 2024, 2:00pm | Info & Sign Up | Open | Esther Gokhale |