Esther Gokhale
April, 2023
In my experience, people are often unaware that their posture has greatly contributed to their muscular problems and damage.
In this blog post I would like to talk about a frequently injured group of muscles that attach the arm to the torso at the shoulder blade—the rotator cuff. The rotator cuff helps rotate the arm and lift it sideways and is also responsible for stabilizing the shoulder joint. Read more