Esther's son, Nathan White, showing a
relaxed pelvis, rib cage and shoulder
position in spite of a challenging reach.
Esther Gokhale
September, 2014
As the season turns and the colors around us are changing, leaves begin to float off their branches. Just as our environment is settling in, we too can ground our bodies, using gravity as our guide. The ability to relax downwards is an essential part of feeling comfortable within your body. Here are some ways you can fall into your natural posture:
Nesting the Pelvis
Help your pelvis navigate its way home. While standing, take a little zigzag squat. Imagine you are about to sit down on a chair located behind you (not just directly under you) and let the pelvis fall forward. Feel your pelvis dropping between the legs, as though it is “nesting. Read more