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quadriceps

Home Exercises Part 5: Squats

January, 2022

In this blog post, the fifth in our series scrutinizing popular home exercises, we are looking at squats. Is it a beneficial exercise, and how does it stack up—or not—against the principles of healthy posture?

Squats are a popular and effective exercise designed primarily to strengthen the front of thigh muscles (quadriceps), stabilize the knee joint, tone the butt (gluteus maximus), and also work the back muscles. Read more