quadriceps

Welcome to our second post on navigating steps and stairs. Our first post looked at how to power yourself up stairs—however, we often hear from our students that their most pressing concern is how to come down stairs. Are you starting to worry that you may need to set up your bedroom downstairs, or find yourself compromised when visiting places with stairs? Perhaps you have a friend or older relative in this position? Is it possible to maintain or even improve your fitness and mobility in the years ahead? “Life exercises” such as descending stairs, done skilfully, can be transformative and can give many benefits beyond getting you where you want to go. Read more