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Morton's neuroma

Fixing Plantar Fasciitis

Esther Gokhale
May, 2023
Why is it not a routine practice for podiatrists to observe their plantar fasciitis patients’ stance and gait? Let’s consider how a broader approach that considers the way people stand and walk could improve treatment outcomes for plantar fasciitis patients—and also help prevent recurrences. Read more
Tags: 
Stance
gait
podiatrists
feet
leg
walking
foot shape
foot bones
foot muscles
foot ligaments
heel bone
foot arches
plantar fasciitis
sesamoiditis
bunions
Morton's neuroma
orthotics
flat feet
pregnancy
relaxin
ligament laxity
weight bearing
weight distribution

Getter Taller as You Age!

Esther Gokhale
March, 2024
It is not uncommon for students to show up at our courses aware they have lost several inches of height since their youth. In our culture it is a widely held expectation that you grow up, and then, at some point in later life, start getting shorter again. We all see friends, neighbors, or family members who are on the downward run of this trajectory, and it is virtually common lore that you will “shrink” or stoop in later years. Read more
Tags: 
Height
short
shrink
stoop
degenerative
tucked pelvis
C-shaped spine
S-shaped spine
J-Spine
waist
inner corset
Kyphosis
forward head
vertical axis
plantar fasciitis
Morton's neuroma
bunions
internal rotation
pronation