Esther Gokhale
June, 2020
![Joan Baez has upgraded her posture since this photo was taken, with benefits for her whole body.](https://gokhalemethod.com/system/files/styles/large/private/200625_03%20copy.png?itok=BkvhmZ3C)
If you’ve been participating in our ongoing Posture 1-2-3 Challenge for alumni, chances are you’ve seen my longtime student, Joan Baez, who regularly joins in. At age 79, she’s sturdy and beautiful, with shapely legs, toned arms, and a peachy, perky butt. Although we’ve all enjoyed her bodacious pipes for many decades, she hasn’t always been such a well-rounded posture student. In her 20s and 30s, her boombox was highly functional, but her booty was lacking. Learn how a posture upgrade helped Joan develop her glutes, and how you can develop yours, too -- regardless of age! Read more