Hello dear Gokhale-community,
thank you so much for the opportunity to ask questions online! As I am living in Europe visiting one of the courses in America would be a huge bother.
I started working with the method a few days ago and found myself struggling already with the first exercise: the stretchsitting.
While being seated on the chair with the lower back in traction it feels like it is described in the book: weird but comfortable. The problem is that even several hours (and a good nights rest) after the sit I can still feel a sensation in my lower back. I cannot say that it is very painful, but I am also not sure whether it is the typical muscle soreness. It is very disconcerning as I cannot say exactly what is going on with my body and I cannot help but worrying about it.
So my question is, whether there is some kind of self-test to figure out whether the change is desired or not. Also, assuming that the feeling is just a simple muscle soreness: should I wait until it passes before I stretchsit again?
Thank you so much in advance!