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Gokhale® Moment: Shoulder Roll

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So excited to learn about the Gokhale method for a Pain Free Back, plus how to strengthen my ability to walk. Thanks so much.



Great information for posture improvement.

Excellent comment. Always told the other steps . 




Thank you. It's so simple and makes such a difference! 


This is a great techniq for hunchback shoulders.

If our shoulders are already pretty rounded forward and causing compression should we skip going more forward and just skip straight to the "go a little up" and then "back" parts?

Try it. But in my experience, sending the shoulder forward a little first helps get the soft tissue out its current notch. 

I am trying to Access the Shoulder Roll Video.

Is this appropriate for people with shoulder arthritis and neck issues…? Thank you.

I think this will really help my rounded shoulders!