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So excited to learn about the Gokhale method for a Pain Free Back, plus how to strengthen my ability to walk. Thanks so much.
Great information for posture improvement.
Excellent comment. Always told the other steps .
None
Thank you. It's so simple and makes such a difference!
This is a great techniq for hunchback shoulders.
If our shoulders are already pretty rounded forward and causing compression should we skip going more forward and just skip straight to the "go a little up" and then "back" parts?
Try it. But in my experience, sending the shoulder forward a little first helps get the soft tissue out its current notch.
Comments
So excited to learn about the
So excited to learn about the Gokhale method for a Pain Free Back, plus how to strengthen my ability to walk. Thanks so much.
Great information for posture
Great information for posture improvement.
Excellent comment. Always
Excellent comment. Always told the other steps .
None
None
Thank you. It's so simple and
Thank you. It's so simple and makes such a difference!
This is a great techniq for
This is a great techniq for hunchback shoulders.
If our shoulders are already
If our shoulders are already pretty rounded forward and causing compression should we skip going more forward and just skip straight to the "go a little up" and then "back" parts?
Try it. But in my experience,
Try it. But in my experience, sending the shoulder forward a little first helps get the soft tissue out its current notch.