I've been following the 8 steps for a few months now and they've been a huge help in improving my posture and alleviating the various chronic pains I suffered from. I still have persistent muscular lumbar back pain in a specific spot though (see attached image).
Does anyone have any ideas what could be causing it?
I've tried acupuncture and massage to alleviate the pain but they've both been unsuccessful. I'd appreciate any help on this. Thank you.