- Sunday, Jan 20, 2019
- 12:30 PM - 1:30 PM
- Free of charge
- Seats available: Open
Madison, WI 53704
Parking Info: You may park in the small lot behind the building (even though there's a No Parking sign there) and enter by the back door on the right. You can also park for free on the street and enter by the front door.
Join Doreen Giles for a free, 1-hour workshop to learn to live pain-free.
In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques which will allow you to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance
Date: Sunday, January 20, 2019 at 12:30 PM