Free Local Workshops
Open Spots | ||||
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Free Workshop | Friday, May 17, 2024, 7:00pm | Info & Sign Up | Open | Michal Tal |
Free Workshop | Saturday, June 15, 2024, 6:00pm | Info & Sign Up | Open | Michal Tal |
Free Workshop | Monday, July 01, 2024, 7:00pm | Info & Sign Up | Open | Michal Tal |
Free Workshop | Wednesday, September 11, 2024, 7:00pm | Info & Sign Up | Open | Johanna Picker |
Free Workshop | Sunday, May 12, 2024, 11:30am | Info & Sign Up | 1 | Tegan Kahn |
Pop-up Courses
Title | Start Date | Open Spots | |
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Pop-up Course - Palo Alto - CA - Aug 30 | Fri, Aug 30 2024, 9:30am | Info & Sign Up | Open |
Title | Start Date | Open Spots | |
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Pop-up Course - Rochester - NY - Aug 16 | Fri, Aug 16 2024, 9:30am | Info & Sign Up | Open |
Group Foundations Course:
Group courses are taught in small groups (max. 8) in intensive (weekend), semi-intensive, or six-week formats. The small group size allows you to get the individual attention you need while benefitting from the support of fellow students. The group course accommodates people with mild to moderate levels of pain, as well as people seeking to improve their well-being.
Click here for pricing information.
Corporate pricing available. Please call our main office for more details.
One-on-One Foundations Course:
Learning the Gokhale Method in a one-on-one setting allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one Foundations Course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.
Click here for pricing information.
With Esther Gokhale: Call 1-888-557-6788 for availability and rates.Online video lessons are also available at the same cost. For home visits, day rates, or requesting a teacher to come to your area, please contact one of our teachers directly.
Create a Group:
This flexible format allows you to custom fit our 6-session course to your needs. The length of each session depends on the size of your group:
2 people (six 60-minute lessons)
3 people (six 75-minute lessons)
4-8 people (six 1.5-hour lessons)
Click here for pricing information.
Group Foundations Course times:
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Wed Apr 10, 11:00am |
Wed Apr 17, 11:00am |
Wed Apr 24, 11:00am |
Wed May 01, 11:00am |
Wed May 08, 11:00am |
Wed May 15, 11:00am |
Info & Sign Up | Open | Aurelia Vaicekauskas |
Wed May 22, 1:00pm |
Wed May 29, 1:00pm |
Wed Jun 05, 1:00pm |
Wed Jun 12, 1:00pm |
Wed Jun 19, 1:00pm |
Wed Jun 26, 1:00pm |
Info & Sign Up | Open | Aurelia Vaicekauskas |
Alumni Classes
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Education - Snorkeling the Gokhale Way at Waialea Beach | 1 hour(s) | Tuesday, May 14, 2024, 8:30am | Info & Sign Up | Open | Lisa Marinho |