Healthy Posture in the Office

October, 2017

I used to focus on growing the posture movement by teaching individuals—one back at a time. But over the years, after teaching couples, parents and children, and entire offices the Gokhale Method, I've noticed that the results are deeper and better retained with family or work groups.

 Having communal areas and activities allows posture traditions to be reflected and passed down.

One particular example of teaching an entire office comes to mind. A law office in Tucson, Arizona, arranged for employees and family members to take the Gokhale Method Foundations Course, and there was a significant synergistic effect in their results. Many years after completing the course, they still remind each other to... Read more