Esther Gokhale
March, 2023
![These traditional hand embroidered pants from Thailand have a gusset in the center, allowing for bending and stretching. (Alumni Live Chat, February ‘22).](https://gokhalemethod.com/system/files/styles/large/private/230316_blogPic.jpg?itok=JGxdW194)
As we transition from the winter months into spring, many of us will search in our wardrobe for lighter weight clothing and perhaps some lighter colors. One thing we often overlook when it comes to choosing clothing is how it affects our posture—including whether it risks giving us back pain, or helps to resolve it. Read more