I have been sleeping on the floor for the past few months - a blanket and pillow on top of carpet. I have always been a stomach sleeper, but recently learned that is bad so have been switching to side sleep (I find it impossible to fall asleep on my back, which I now suspect is due to lumbar tightness). I tried stretchlying last night just before going to sleep but didn't feel much, I wonder if it's because I cannot actually "hook into" the floor with my elbows, since it is firm? Either that or I was just doing it wrong, I plan to try again. I am not keen to go back to bed sleeping so hopefully it's possible for me to do this on the floor.
Any help would be appreciated. Thanks.