I learned about the Gokhale Method about a month ago and since then I have done quite a bit of studying. I got a roller and have started using it on my upper spine once or twice a day. I am considering this photo a "before" picture and am hoping to post a picture with much less rounding in the upper back at some point. Some questions:
-How long does it take for people who regulary use the roller and are mindful of their posture to see a big change in their neck position? I am sure it varies but I was wondering about a ballpark estimate.
-Based on the photo, what are the areas I should focus on improving? I am trying to tall stand here but I am sure there are things I could be doing better.
-All other observations and tips are welcome.