i want to read your opinions and experiences with this kind of training: to understand ewhat i mean can you take a look to the famous youtube channel from Ben Patrick alias "knees over toes guy".
He created now a tendence in fitness industry and it seems in the last time all the personal trainers and fitness experts are discovering how good that training is.
I have tryed it for myself following his program with dedication for 3 months (avoiding all the things doesn't match with Gokhale's good posture)
-in the beginning was hard to control the movement, really hard to not overdo o cultivate bad form
-than i received the gains: with both meniscus broken and a story of problems expecially at hte right knee i found my self in the better-knees-form ever at 38, really bulletproofing my knees
- going on i received maybe the bill... numble cracking and instability, but without any sort of pain.
I stopped the program and descalate the exercises to the very basic, expecially about the rom.
I really like to receive a opinion about the knees-over-toes-movement from Gokhale experts and read about the opinions/experiences of you all.