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Improvement noticed

martha.fields's picture
Last seen:
1 year 7 months ago
02/08/2016 - 8:28am
Improvement noticed

I had a 2-level lumbar fusion in November.  I have participated in the Foundation Course, am currently working through the exercise videos on Online University.  Intentinal hip gliding using the four steps every day.  What would be a realistic timeline to notice improvement?


Thank you,


Marti Fields

Last seen:
1 day 4 hours ago
09/05/2014 - 6:51am

Hi Marti - Sounds like you are being very deliberate about your recovery program and that's great!  As to your question, I can't really answer that.  There are so many variables for each person.  I don't even know your age.  I think this question would clearly best be answered by the teacher you had for the Foundation Course. She or he will know much more about your condition, where you are starting from and what your goals are.

Meanwhile, you can monitor your own progress by checking in to how you are feeling.  Again, I don't know enough about you to comment on your particular case.

Thanks for writing and feel free to reach out again if need be.

Wishing you speedy and thorough healing -

Doreen Giles

Gokhale Method Teacher

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