Hi there, Im 28 and I'm new to the method, and quickly learning all that I can about Esther's primal posture methods. I've been working on rib anchors and it's revealing that I have a hunch in my upper back when I do this.
In the post re: sway back, she suggests shoulder roll and neck lengthening. Are there any other tips? Once I anchor the ribs, I'm still left with a hunch and shoulders tilted forward, so it's a position that I can't maintain. Perhaps it will just take time to correct all these things, but I'm wondering if there's anything I can do in the meantime to help it along. I've ordered the book, but I'm eager to get started as this method has already helped some other issues I've had.
I apologize if my question is redundant and has been discussed already. I've combed through the blog and other forum posts already. I can post a photo if that would be helpful.